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Wed 7th Aug 2024 at 6:46am by PenW

Walk > General
  • Time
    33:15
  • Miles
    1.31
  • Min/mi
    25:23
  • Stride(cm)
    57
  • Cals
    163
  • Cadence
    112
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2685
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 104/118bpm [2655b/mi] 122cal 34/110rpm
2) 0.31mi - 7:43(24:47/mi) 112/124bpm [2776b/mi] 41cal 36/93rpm
25:32 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 104 90-113 2096 115 110-118 1/0
0.13 2:25 1:10 18:32 105 103-106 1946 114 110-116 1/2
0.19 3:40 1:15 19:57 101 96-107 2014 114 112-116 1/5
0.25 5:05 1:25 22:42 99 94-100 2248 110 94-118 2/1
0.31 6:43 1:38 26:10 94 90-99 2460 109 82-124 0/1
0.38 8:13 1:30 23:53 106 93-113 2532 108 102-112 2/1
0.44 11:23 3:11 50:51 104 100-109 5289 108 94-112 2/1
0.50 13:08 1:45 27:54 107 102-110 2985 107 94-112 1/2
0.56 14:38 1:29 23:52 100 97-107 2386 110 100-118 1/1
0.63 17:17 2:39 42:26 111 103-118 4710 113 104-128 1/4
0.69 18:43 1:27 23:09 97 92-103 2245 112 104-116 0/2
0.75 20:05 1:22 21:52 100 99-102 2187 109 88-114 0/2
0.81 21:22 1:16 20:22 103 101-107 2098 108 90-112 1/2
0.88 22:39 1:17 20:27 107 105-109 2189 104 96-110 4/0
0.94 24:15 1:36 25:40 108 103-115 2772 109 100-116 1/0
1.00 25:30 1:16 20:10 114 113-116 2299 141 104-220 4/0
1.06 27:17 1:47 28:26 116 109-123 3298 124 100-180 3/3
1.13 28:55 1:38 26:04 114 109-119 2972 113 106-118 3/0
1.19 30:06 1:11 18:56 113 108-116 2140 112 108-114 3/1
1.25 31:20 1:14 19:43 111 109-115 2188 108 102-112 0/1
1.31 33:14 1:54 31:01 106 102-111 3289 110 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 220 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 11:05 22:18 More
    1km 13:49 22:15 More
    Mile 25:23 25:23 More
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