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Tue 6th Aug 2024 at 7:32am by runningmumof3boys

Swim > General
  • Time
    35:12
  • Miles
    0.93
  • per 100m
    2:21
  • Cals
    189
  • Cadence
    46
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    4602
  • Surface
    Road

Notes & Comments

1) 0.31mi - 10:07(32:33/mi) 119/128bpm [3873b/mi] 51cal 23/rpm
2) 0mi - 30(0/mi) 107/110bpm [INFb/mi] 2cal
3) 0.06mi - 2:06(33:41/mi) 122/131bpm [4110b/mi] 11cal 23/rpm
4) 0mi - 15(0/mi) 124/125bpm [INFb/mi] 1cal
5) 0.06mi - 1:58(31:44/mi) 141/148bpm [4473b/mi] 15cal 25/rpm
6) 0mi - 0(0/mi) 141/148bpm [INFb/mi]
7) 0mi - 15(0/mi) 140/141bpm [INFb/mi] 22cal
8) 0.06mi - 2:01(32:22/mi) 139/148bpm [4498b/mi] 14cal 23/rpm
9) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 2cal
10) 0.06mi - 2:06(33:55/mi) 134/144bpm [4545b/mi] 13cal 23/rpm
11) 0mi - 15(0/mi) 124/128bpm [INFb/mi] 1cal
12) 0.06mi - 2:11(35:09/mi) 120/125bpm [4219b/mi] 9cal 22/rpm
13) 0mi - 15(0/mi) 120/121bpm [INFb/mi] 1cal
14) 0.06mi - 2:04(33:14/mi) 132/151bpm [4387b/mi] 12cal 24/rpm
15) 0mi - 0(0/mi) 132/151bpm [INFb/mi]
16) 0mi - 31(0/mi) 109/119bpm [INFb/mi] 18cal
17) 0mi - 1(0/mi) 102/102bpm [INFb/mi]
18) 0.12mi - 4:25(35:31/mi) 117/126bpm [4155b/mi] 16cal 22/rpm
19) 0mi - 19(0/mi) 112/117bpm [INFb/mi] 1cal
10:07 30 2:06 15 1:58 0 15 2:01 15 2:06 15 2:11 15 2:04 0 31 1 4:25 19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 10:15 10:15 32:58 117 89-127 3858 45 38-52
0.31 10:15 0 0 107 107-107 NAN 44 44-44
0.36 11:52 1:38 34:03 122 107-127 4154 46 44-50
0.36 11:52 0 0 124 124-124 NAN 44 44-44
0.41 13:40 1:48 32:10 138 124-147 4438 50 44-56
0.41 13:40 0 0 147 147-147 NAN 56 56-56
0.41 13:40 0 0 147 147-147 NAN 56 56-56
0.47 15:27 1:47 31:55 25 147-NAN 798 52 46-56
0.47 15:27 0 0 0 NAN-NAN NAN 46 46-46
0.53 17:20 1:52 33:29 0 NAN-NAN 0 46 42-52
0.53 17:20 0 0 0 NAN-NAN NAN 44 44-44
0.57 18:57 1:37 33:24 0 NAN-NAN 0 46 38-56
0.57 18:57 0 0 0 NAN-NAN NAN 50 50-50
0.63 20:55 1:58 35:36 0 NAN-NAN 0 46 42-50
0.63 20:55 0 0 0 NAN-NAN NAN 46 46-46
0.63 20:55 0 0 0 NAN-NAN NAN 46 46-46
0.63 20:55 0 0 0 NAN-NAN NAN 46 46-46
0.74 24:37 3:42 33:37 0 NAN-NAN 0 48 44-54
0.74 24:37 0 0 0 NAN-NAN NAN 48 48-48
0.92 30:57 6:21 35:05 0 NAN-NAN 0 45 40-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    46 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:58 32:05 More
    800m 16:14 32:38 More
    1km 20:18 32:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:41 34:56
    750m 16:55 36:18
    1km 22:57 36:56
    1500m 35:17 37:51
    1 mile 38:01 38:01
    1.9km 45:20 38:24
    3km 1:13:34 39:28
    3.8km 1:34:31 40:02
    5km 2:06:25 40:41
    10km 4:23:34 42:25
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