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Mon 5th Aug 2024 at 4:24pm by MsG

Walk > General
  • Time
    27:13
  • Miles
    1.53
  • Min/mi
    17:47
  • Stride(cm)
    70
  • Cals
    154
  • Cadence
    130
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    1703
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:53(11:07/km) 97/127bpm [1078b/km] 104cal 56/75rpm
2) 0.86km - 9:20(10:51/km) 93/100bpm [1010b/km] 50cal 62/67rpm
17:53 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 83 66-102 1513 136 126-150 1/4
0.13 2:15 1:07 17:44 100 91-108 1774 131 120-134 3/0
0.19 3:19 1:04 17:06 93 87-98 1590 130 128-134 0/4
0.25 4:21 1:02 16:26 96 90-100 1578 133 132-134 1/1
0.31 5:23 1:02 16:35 102 99-104 1691 132 130-136 2/1
0.38 6:22 59 15:49 104 97-109 1645 131 128-134 2/0
0.44 7:23 1:01 16:21 93 90-96 1521 133 130-134 0/1
0.50 8:25 1:02 16:27 95 92-97 1563 133 130-134 1/1
0.56 9:22 57 15:15 99 95-102 1509 134 130-136 1/0
0.63 11:29 2:07 +54 33:48 99 95-102 3346 132 128-136 1/0
0.69 12:33 1:04 17:02 109 97-121 1857 128 124-132 2/1
0.75 13:40 1:07 17:45 121 113-127 2148 125 122-128 7/0
0.81 14:46 1:06 17:40 102 94-112 1801 127 124-128 5/0
0.88 16:02 1:16 20:21 95 75-112 1934 114 104-126 2/1
0.94 18:50 2:48 +1:22 44:46 75 71-80 3358 127 116-132 0/1
1.00 20:10 1:20 21:17 92 77-101 1958 127 122-140 0/4
1.06 21:58 1:48 +33 28:54 88 85-92 2543 127 120-132 4/0
1.13 23:04 1:06 17:40 92 91-93 1625 129 124-132 1/0
1.19 24:07 1:03 16:44 93 93-94 1557 130 128-134 1/1
1.25 25:10 1:03 16:45 94 92-96 1574 132 128-134 1/1
1.31 26:14 1:04 17:03 96 95-99 1637 128 126-130 1/2
1.38 27:20 1:06 17:32 97 94-100 1701 128 122-134 0/1
1.44 28:24 1:04 17:09 92 91-94 1577 129 126-132 1/2
1.50 29:27 1:03 16:43 95 90-100 1587 129 124-134 0/2
1.53 30:02 35 18:12 90 89-90 1638 128 128-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 19:37

  • Cadence Distribution

    130 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:00 16:06 More
    1km 11:13 18:03 More
    Mile 20:10 20:10 More

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