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Sun 4th Aug 2024 at 7:58am by rangermouse1967

Run > General

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Time
35:30
Miles
3.19
Min/mi
11:08
WAVA
44.11
Stride(cm)
89
Cals
416
Cadence
163
BPM
129
%MHR
75.5
B/mi
1437
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 131/140bpm [1314b/mi] 123cal 5.98/7.6mph
2) 1mi - 10:38(10:38/mi) 135/141bpm [1435b/mi] 135cal 5.65/6.26mph
3) 1mi - 12:49(12:49/mi) 125/143bpm [1602b/mi] 135cal 4.68/6.74mph
4) 0.19mi - 2:02(10:37/mi) 126/129bpm [1338b/mi] 23cal 5.65/6.49mph

10:02 10:38 12:49 2:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	105 73-128	1121	163 154-166	94/1
0.25	2:37	1:17	10:13	135 131-137	1379	164 160-166	0/13
0.38	3:55	1:18	10:26	136 135-138	1418	165 162-166	0/5
0.50	5:13	1:18	10:25	134 131-137	1396	164 160-166	0/18
0.63	6:16	1:03	8:27	131 130-132	1107	166 162-168	7/10
0.75	7:31	1:14	9:54	132 131-135	1307	167 166-168	10/9
0.88	8:46	1:16	10:05	133 131-136	1341	167 166-168	8/19
1.00	10:01	1:15	9:57	137 135-140	1364	166 164-168	2/6
1.13	11:18	1:17	10:20	138 134-140	1425	165 164-166	18/4
1.25	12:38	1:19	10:33	137 133-139	1446	165 162-168	9/8
1.38	13:54	1:17	10:15	134 132-134	1374	161 158-164	8/10
1.50	15:21	1:26	11:31	137 134-139	1577	163 158-166	7/5
1.63	16:42	1:21	10:46	138 133-139	1486	164 158-166	10/7
1.75	18:00	1:18	10:25	135 133-137	1407	164 160-166	2/6
1.88	19:18	1:19	10:29	134 133-136	1405	163 158-166	3/6
2.00	20:39	1:20	10:44	132 131-134	1417	165 162-166	2/8
2.13	21:54	1:16	10:05	133 132-133	1341	165 162-166	5/8
2.25	23:19	1:25	11:21	131 128-134	1486	161 156-166	4/5
2.38	24:33	1:14	9:50	135 132-137	1327	165 162-168	9/9
2.50	1:08:05	43:31 +40:36	5:48:11	109 81-141	37952	156 84-166	4/5
2.63	1:10:11	2:07	16:52	137 127-141	2311	158 156-160	24/0
2.75	1:11:33	1:22	10:52	138 134-141	1500	160 158-164	18/3
2.88	1:12:48	1:16	10:06	131 126-135	1323	163 162-164	5/9
3.00	1:14:04	1:15	10:01	127 125-128	1273	161 158-164	6/10
3.13	1:15:19	1:16	10:06	125 122-127	1262	162 160-164	5/12
3.19	1:16:06	47	11:37	126 125-129	1465	161 160-162	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	22.1%	6:51:38
18	8.3%	10:30

Cadence Distribution
163 avge / 168 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.8	163	3.2	32:42	22:59
Walk	0.2	84	0	11	1:02:56
Still	2.2	-	-	2:37	-
Pause	34.8	-	-	40:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.74%	More
800m	4:43	9:28	42.93%	More
1km	5:58	9:36	44.18%	More
Mile	9:52	9:52	45.25%	More
5k	1:14:53	24:06	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	34:31	11:07	44.08
5M	57:10	11:26	43.42
10km	1:11:58	11:35	43.10
10M	1:59:11	11:55	43.06
Half	2:38:41	12:07	42.49
20M	4:08:29	12:25	42.99
Mara	5:30:50	12:38	43.06

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Sun 4th Aug 2024 at 7:58am by rangermouse1967

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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