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Mon 5th Aug 2024 at 7:17am by PenW

Walk > General
  • Time
    55:11
  • Miles
    1.71
  • Min/mi
    32:16
  • Stride(cm)
    46
  • Cals
    220
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    3160
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:52(28:52/mi) 104/118bpm [3002b/mi] 135cal 29/106rpm
2) 0.71mi - 26:19(36:55/mi) 92/109bpm [3397b/mi] 85cal 20/79rpm
28:52 26:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 97 88-107 1741 118 114-120 2/1
0.13 2:06 59 15:45 114 110-117 1796 118 116-122 0/5
0.19 3:12 1:05 17:23 109 105-113 1895 119 114-122 1/2
0.25 4:38 1:26 22:56 106 105-108 2432 118 106-124 3/2
0.31 7:55 3:18 52:41 104 100-109 5479 116 104-128 0/1
0.38 9:57 2:02 32:25 106 100-114 3436 117 108-130 1/2
0.44 11:10 1:13 19:30 106 101-111 2067 113 106-120 1/3
0.50 12:20 1:11 18:50 112 110-114 2109 117 108-122 1/2
0.56 13:39 1:19 20:59 112 109-115 2350 114 106-120 0/2
0.63 16:04 2:25 38:42 105 97-110 4063 110 102-118 0/3
0.69 19:06 3:01 48:23 97 77-114 4693 114 90-188 1/2
0.75 20:29 1:23 22:15 101 99-105 2247 107 102-112 2/3
0.81 22:01 1:32 24:28 102 98-104 2496 111 102-120 2/1
0.88 24:52 2:51 45:32 107 99-115 4871 109 98-136 3/0
0.94 27:19 2:27 39:19 99 92-112 3893 102 94-108 3/2
1.00 28:52 1:33 24:41 102 101-103 2518 101 88-110 2/1
1.06 30:50 1:58 31:27 101 93-106 3176 113 94-154 2/1
1.13 32:27 1:38 26:01 105 96-109 2732 104 94-114 1/1
1.19 34:27 2:00 31:56 104 95-109 3321 103 100-108 1/1
1.25 41:09 6:42 1:47:11 76 69-94 8146 80 80-80 1/1
1.31 43:29 2:20 37:25 87 72-101 3255 108 102-114 2/1
1.38 45:51 2:22 37:53 88 83-93 3334 102 90-112 1/1
1.44 48:23 2:32 40:36 94 85-104 3816 103 96-110 1/1
1.50 50:03 1:39 26:28 103 98-106 2726 105 86-114 1/0
1.56 51:22 1:19 21:05 103 100-105 2172 106 100-110 3/0
1.63 52:40 1:18 20:48 100 95-104 2080 108 104-112 1/2
1.69 54:13 1:33 24:45 96 92-99 2376 104 84-110 2/1
1.71 55:12 59 38:56 100 97-104 3894 101 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 188 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 12:07 24:23 More
    1km 15:55 25:36 More
    Mile 28:45 28:45 More
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