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Fri 2nd Aug 2024 at 1:32pm by Richard Simkiss

Bike > General
  • Time
    40:40
  • Miles
    7.30
  • Mph
    10.8
  • FBI
    43.13
  • Cals
    568
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    783
  • Asc(m)
    146
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 2:44(2:44/mi) 115/146bpm [313b/mi]
2) 1mi - 3:54(3:54/mi) 146/160bpm [571b/mi]
3) 1mi - 6:04(6:04/mi) 150/162bpm [909b/mi]
4) 1mi - 2:27(2:27/mi) 129/153bpm [316b/mi]
5) 1mi - 4:23(4:23/mi) 147/165bpm [642b/mi]
6) 1mi - 5:19(5:19/mi) 153/166bpm [816b/mi]
7) 1mi - 8:30(8:30/mi) 139/163bpm [1185b/mi]
8) 0.3mi - 20:52(1:10:23/mi) 131/164bpm [9226b/mi]
2:44 3:54 6:04 2:27 4:23 5:19 8:30 20:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 42 42 21.52 80 74-91 223 3/15
0.50 1:24 42 21.26 106 92-126 299 1/8
0.75 2:03 38 23.39 132 126-136 339 4/6
1.00 2:44 41 21.70 139 135-146 384 12/3
1.25 3:36 52 17.42 146 139-149 503 8/1
1.50 4:16 41 22.15 135 131-140 366 6/1
1.75 5:05 48 18.63 140 133-145 451 4/0
2.00 6:38 1:34 9.61 156 146-160 974 9/2
2.25 7:57 1:19 11.37 158 153-162 833 4/1
2.50 10:59 3:02 4.95 150 137-156 1819 0/44
2.75 11:58 59 15.30 147 143-150 576 5/9
3.00 12:43 45 20.17 139 136-145 413 3/9
3.25 13:16 33 26.88 128 123-135 286 5/2
3.50 13:42 25 35.57 120 114-122 202 13/0
3.75 14:12 30 29.80 114 112-117 230 17/0
4.00 15:10 58 15.47 140 117-153 543 11/0
4.25 15:59 49 18.32 134 124-143 439 3/1
4.50 16:47 48 18.69 131 124-141 421 0/25
4.75 17:45 58 15.61 148 142-153 569 6/17
5.00 19:32 1:48 8.37 159 150-165 1140 4/9
5.25 21:26 1:53 7.93 162 159-166 1225 0/2
5.50 22:58 1:32 9.79 159 147-166 975 11/1
5.75 24:03 1:06 13.73 143 139-149 625 1/4
6.00 24:51 48 18.84 138 133-141 440 18/1
6.25 25:20 29 30.91 123 120-132 239 14/0
6.50 25:56 35 25.44 118 113-128 278 5/3
6.75 30:37 4:42 3.19 142 126-163 2667 5/2
7.00 33:21 2:44 5.49 143 135-156 1562 0/7
7.25 34:47 1:26 10.46 153 147-160 877 2/1
7.32 54:14 19:27 0.21 126 92-164 35659 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.9% 9.7
    41 2.0% 9.8
    37 4.5% 5.9
    12 9.0% 3.0
    10 4.7% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 54 1:48 More
    1km 1:10 1:53 More
    Mile 2:13 2:13 More
    5k 12:17 3:57 More
    5 miles 19:29 3:54 More
    10k 25:07 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:08 5:43
    20km 1:12:14 5:49
    15 miles 1:28:31 5:54
    20 miles 2:00:46 6:02
    40km 2:32:43 6:09
    25 miles 2:33:41 6:09
    42km 2:40:59 6:10
    50 miles 5:24:53 6:30
    56 miles 6:07:12 6:33
    100 miles 11:26:50 6:52
    112 miles 12:56:15 6:56
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