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Sat 27th Jul 2024 at 11:54am by Brynley

Run > General

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Time
48:57
Miles
6.79
Min/mi
7:13
WAVA
61.98
Stride(cm)
127
Cals
562
Cadence
176
BPM
149
%MHR
81.8
B/mi
1073
Asc(m)
228
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:02/mi) 128/161bpm [1284b/mi] 96cal 5.98/11.44mph
2) 1mi - 6:04(6:04/mi) 139/147bpm [843b/mi] 66cal 9.89/10.96mph
3) 0.64mi - 3:56(6:08/mi) 134/140bpm [821b/mi] 37cal 9.79/11.04mph
4) 0.09mi - 1:30(16:57/mi) 137/144bpm [2321b/mi] 15cal 3.54/10.25mph
5) 1mi - 5:54(5:54/mi) 155/180bpm [916b/mi] 73cal 10.16/10.92mph
6) 0.71mi - 4:06(5:47/mi) 154/175bpm [890b/mi] 48cal 10.38/11.12mph
7) 0.09mi - 1:30(17:28/mi) 155/176bpm [2707b/mi] 17cal 3.44/8.95mph
8) 1mi - 6:16(6:16/mi) 159/180bpm [997b/mi] 78cal 9.57/10.48mph
9) 0.58mi - 3:44(6:25/mi) 180/189bpm [1155b/mi] 55cal 9.35/10.52mph
10) 0.16mi - 1:30(9:09/mi) 172/180bpm [1575b/mi] 21cal 6.55/9.56mph
11) 0.53mi - 4:27(8:27/mi) 159/169bpm [1343b/mi] 56cal 7.1/8.2mph

10:00 6:04 3:56 1:30 5:54 4:06 1:30 6:16 3:44 1:30 4:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:13	12:13 +1	12:16	130 89-161	1594	177 112-206	109/73
1.98	18:12	5:59	6:04	139 122-147	843	180 172-192	20/51
2.63	22:08	3:56	6:08	134 126-140	821	178 172-184	20/14
2.70	23:34	1:26	18:08	137 131-143	2485	122 104-186	13/6
3.69	31:00	7:26 +2	7:33	155 123-178	1169	182 114-190	33/36
4.40	46:13	15:13 +2	21:31	154 114-175	3313	179 0-194	27/26
4.48	47:42	1:28	18:04	152 125-175	2745	128 106-190	2/7
5.47	53:53	6:12	6:17	159 124-180	998	180 168-190	45/24
6.05	57:37	3:43	6:25	180 173-188	1155	175 170-184	31/36
6.20	59:02	1:25	9:16	171 164-178	1583	170 166-174	2/16
6.72	1:03:29	4:27 +1	8:29	159 148-169	1349	175 168-194	31/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	7.2%	6:59
36	16.4%	10:44
16	6.2%	8:48
14	7.9%	28:32
13	4.1%	6:33
12	8.8%	5:54

Cadence Distribution
176 avge / 206 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.6	179	6.6	44:46	8:04
Walk	14.4	111	0.2	10:26	1:04:30
Pause	12.0	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.08%	More
800m	2:56	5:54	61.08%	More
1km	3:42	5:58	63.12%	More
Mile	6:04	6:04	66.17%	More
5k	24:32	7:54	55.56%	More
5 miles	45:03	9:01	49.14%	More
10k	58:08	9:21	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	21:41	6:59	62.87
5M	35:35	7:07	62.21
10km	44:38	7:11	61.86
10M	1:13:16	7:20	62.20
Half	1:37:04	7:25	61.59
20M	2:30:50	7:33	62.81
Mara	3:19:50	7:38	63.21

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