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Sat 27th Jul 2024 at 9:00am by waxon

Run > General

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Time
23:29
Miles
3.15
Min/mi
7:27
Pacing
92.3%
WAVA
65.03
Stride(cm)
125
Cals
287
Cadence
172
BPM
156
%MHR
91
B/mi
1160
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 147/164bpm [1050b/mi] 81cal 8.4/9.18mph
2) 1mi - 7:22(7:22/mi) 162/165bpm [1193b/mi] 94cal 8.15/8.54mph
3) 1mi - 7:45(7:45/mi) 160/161bpm [1239b/mi] 97cal 7.75/8.06mph
4) 0.15mi - 1:13(8:09/mi) 158/160bpm [1289b/mi] 15cal 7.36/7.47mph

7:09 7:22 7:45 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	110 86-122	872	168 162-176	5/1
0.25	1:51	51	6:50	134 125-137	916	174 170-176	1/3
0.38	2:43	52	6:57	144 138-151	1002	173 172-176	4/3
0.50	3:34	51	6:51	155 150-158	1063	173 172-174	2/6
0.63	4:29	55	7:16	156 154-158	1135	171 166-174	2/3
0.75	5:21	52	6:58	160 158-161	1115	175 172-176	13/1
0.88	6:14	53	7:03	163 161-164	1149	174 172-176	2/8
1.00	7:08	54	7:11	164 163-164	1178	174 174-174	4/3
1.13	8:03	56	7:25	164 163-165	1217	173 172-174	3/2
1.25	8:56	52	7:00	164 163-164	1148	173 170-174	3/5
1.38	9:50	54	7:14	162 160-163	1172	172 172-174	1/6
1.50	10:43	53	7:01	161 160-161	1129	173 172-174	4/6
1.63	11:37	54	7:15	162 161-163	1175	173 168-174	3/3
1.75	12:33	55	7:24	161 161-162	1191	172 172-174	8/1
1.88	13:31	58	7:47	161 161-161	1254	172 172-174	10/0
2.00	14:30	58	7:48	161 160-161	1256	172 170-174	2/15
2.13	15:33	1:03	8:25	161 160-161	1354	170 168-174	8/2
2.25	16:26	53	7:06	160 160-161	1136	173 170-174	5/9
2.38	17:20	55	7:16	160 160-161	1163	173 172-174	2/7
2.50	18:17	56	7:29	160 160-161	1197	173 172-174	1/5
2.63	19:16	59	7:52	159 157-160	1250	172 166-174	12/2
2.75	20:15	59	7:52	160 160-161	1260	173 172-174	3/2
2.88	21:15	1:00	8:01	160 158-161	1282	172 172-174	6/7
3.00	22:14	1:00	7:58	159 158-160	1267	172 170-174	5/4
3.13	23:17	1:02	8:19	158 158-159	1313	170 166-174	4/5
3.15	23:28	11	7:27	159 159-159	1185	175 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.6%	6:44
12	8.1%	8:01
10	6.2%	8:27

Cadence Distribution
172 avge / 176 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	23:27	7:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.74%	More
800m	3:26	6:54	56.09%	More
1km	4:17	6:54	58.59%	More
Mile	7:00	7:00	61.54%	More
5k	23:03	7:25	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.86
5km	23:09	7:27	65.04
5M	38:19	7:40	64.04
10km	48:15	7:46	63.63
10M	1:19:54	7:59	63.13
Half	1:46:23	8:07	61.83
20M	2:46:35	8:20	61.97
Mara	3:41:48	8:28	61.54

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