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Sat 27th Jul 2024 at 9:59am by RobSkedgell

Walk > General
  • Time
    1:07:54
  • Miles
    2.96
  • Min/mi
    22:56
  • Stride(cm)
    66
  • Cals
    384
  • Cadence
    107
  • BPM
    103
  • %MHR
    54.6
  • B/mi
    2354
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.77km - 1:07:54(14:14/km) 103/148bpm [1466b/km] 384cal 47/81rpm
1:07:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 101 93-124 1714 118 108-160 8/1
0.25 3:24 1:16 10:11 130 124-136 1324 157 156-160 12/9
0.38 5:29 2:05 16:40 135 108-148 2249 131 88-162 3/3
0.50 7:32 2:03 16:27 108 103-111 1776 122 116-138 6/0
0.63 10:46 3:15 25:56 96 83-110 2490 99 72-122 2/2
0.75 17:20 6:33 52:28 94 83-109 4932 88 56-112 0/2
0.88 25:16 7:56 1:03:25 98 81-117 6216 95 52-132 1/4
1.00 28:04 2:49 22:29 98 91-104 2203 104 100-110 0/3
1.13 30:51 2:47 22:16 103 91-110 2293 102 98-110 3/2
1.25 33:33 2:41 21:31 104 98-109 2238 104 102-106 1/2
1.38 36:14 2:41 21:30 102 97-107 2192 104 102-108 1/4
1.50 38:55 2:41 21:25 102 95-109 2185 104 102-108 3/1
1.63 41:37 2:42 21:39 104 98-108 2252 103 96-106 4/1
1.75 44:13 2:36 20:51 101 95-105 2105 105 100-108 6/3
1.88 46:45 2:32 20:17 104 97-113 2109 107 102-112 7/1
2.00 49:15 2:30 20:00 104 98-108 2079 108 100-110 4/3
2.13 51:42 2:27 19:36 100 94-105 1959 109 106-110 4/2
2.25 54:19 2:37 20:58 102 96-108 2138 106 90-110 3/4
2.38 56:52 2:32 20:17 102 95-114 2070 108 102-112 1/3
2.50 59:29 2:38 21:01 102 94-107 2144 104 98-112 1/4
2.63 1:01:46 2:17 18:16 104 93-122 1899 111 94-132 4/1
2.75 1:03:59 2:13 17:45 108 99-122 1916 112 106-132 2/4
2.88 1:06:17 2:17 18:19 103 99-108 1886 112 110-112 1/6
2.96 1:07:54 1:37 18:23 103 95-112 1894 111 108-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 12:57

  • Cadence Distribution

    107 avge / 162 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:39 10:38 More
    800m 7:23 14:51 More
    1km 10:42 17:13 More
    Mile 19:23 19:23 More
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