You can still access the old version of this page.

Sat 27th Jul 2024 at 9:31am by AndyM

Run > General

Follow User
0 👍

Time
26:28
Miles
3.06
Min/mi
8:39
Pacing
91.2%
WAVA
60.13
Stride(cm)
108
Cals
335
Cadence
173
BPM
146
%MHR
85.1
B/mi
1259
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 136/146bpm [745b/km] 64cal
2) 1km - 5:30(5:30/km) 147/154bpm [809b/km] 71cal
3) 1km - 5:23(5:23/km) 149/156bpm [801b/km] 68cal
4) 1km - 5:11(5:11/km) 148/154bpm [768b/km] 65cal
5) 0.93km - 4:55(5:18/km) 151/157bpm [800b/km] 67cal

5:29 5:30 5:23 5:11 4:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +12	10:19	119 96-130	1227	173 168-178	0/1
0.25	2:23	1:06	8:46	136 130-140	1191	173 172-176	0/6
0.38	3:35	1:12	9:40	143 139-146	1381	170 160-178	2/2
0.50	4:42	1:06	8:51	141 137-145	1247	173 172-174	2/2
0.63	5:42	1:00	8:02	141 138-142	1132	173 172-174	1/0
0.75	6:44	1:02	8:20	142 139-146	1183	173 170-176	1/1
0.88	7:51	1:07	8:55	145 144-148	1292	173 168-176	2/1
1.00	9:01	1:10	9:16	151 148-154	1400	173 168-178	1/0
1.13	10:05	1:04	8:36	148 144-149	1273	172 170-176	1/0
1.25	11:13	1:08	9:05	147 139-153	1336	172 170-174	2/1
1.38	12:21	1:07	8:59	142 137-149	1274	172 170-174	3/1
1.50	13:23	1:02	8:15	147 145-149	1213	174 172-178	3/0
1.63	14:23	1:00	8:02	152 149-155	1222	175 172-178	1/0
1.75	15:23	1:00	8:01	152 150-153	1219	173 170-174	0/3
1.88	16:37	1:14	9:49	151 147-154	1482	172 166-176	0/4
2.00	17:43	1:06	8:49	147 144-150	1296	172 166-174	2/1
2.13	18:46	1:03	8:24	149 147-151	1251	172 170-174	1/1
2.25	19:47	1:02	8:13	144 143-148	1182	173 172-174	1/1
2.38	20:49	1:01	8:09	150 145-154	1223	173 170-176	1/2
2.50	21:52	1:03	8:24	150 147-153	1260	174 170-176	2/1
2.63	22:52	1:01	8:04	149 148-152	1202	172 172-174	1/1
2.75	24:05	1:13	9:41	151 148-154	1463	174 170-176	2/0
2.88	25:07	1:02	8:16	150 146-153	1240	173 168-176	2/3
3.00	26:10	1:03	8:26	154 151-156	1298	176 174-178	6/0
3.06	26:40	30	8:12	155 152-157	1270	175 174-176	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	26:39	8:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.72%	More
800m	4:03	8:09	52.78%	More
1km	5:07	8:14	54.47%	More
Mile	8:24	8:24	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.62
5km	26:54	8:39	60.04
5M	44:32	8:54	59.32
10km	56:05	9:02	58.94
10M	1:32:52	9:17	58.98
Half	2:03:38	9:26	58.24
20M	3:13:37	9:41	58.94
Mara	4:17:46	9:50	59.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry