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Sat 27th Jul 2024 at 9:00am by RobSkedgell

Run > General
  • Time
    34:14
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    61.8%
  • WAVA
    42.33
  • Stride(cm)
    101
  • Cals
    390
  • Cadence
    144
  • BPM
    124
  • %MHR
    66
  • B/mi
    1365
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.47km - 5:00(10:36/km) 88/101bpm [932b/km] 36cal
2) 0.05km - 1:30(29:43/km) 74/87bpm [2199b/km] 5cal
3) 0.19km - 2:00(10:17/km) 87/99bpm [894b/km] 13cal
4) 0.16km - 1:30(9:33/km) 84/92bpm [802b/km] 11cal
5) 0.37km - 2:00(5:22/km) 128/139bpm [687b/km] 27cal
6) 0.2km - 1:30(7:32/km) 123/134bpm [927b/km] 15cal
7) 0.4km - 2:00(5:03/km) 141/150bpm [712b/km] 29cal
8) 0.19km - 1:30(7:45/km) 136/149bpm [1053b/km] 18cal
9) 0.4km - 2:00(5:03/km) 147/154bpm [742b/km] 30cal
10) 0.2km - 1:30(7:32/km) 140/153bpm [1054b/km] 19cal
11) 0.38km - 2:00(5:15/km) 143/151bpm [750b/km] 29cal
12) 0.19km - 1:30(7:54/km) 136/149bpm [1075b/km] 18cal
13) 0.32km - 1:33(4:53/km) 144/153bpm [703b/km] 23cal
14) 0.27km - 2:01(7:31/km) 136/152bpm [1021b/km] 24cal
15) 0.31km - 1:31(4:58/km) 145/155bpm [719b/km] 22cal
16) 0.26km - 2:00(7:44/km) 138/156bpm [1066b/km] 23cal
17) 0.65km - 3:09(4:52/km) 152/169bpm [740b/km] 48cal
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:33 2:01 1:31 2:00 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:01 5:01 17:06 88 73-101 1504 106 0-136 9/3
0.32 6:31 1:30 47:55 74 69-87 3546 13 0-90 1/0
0.45 8:30 1:59 16:21 87 72-99 1423 122 54-130 4/2
0.54 10:00 1:30 15:21 84 79-92 1289 125 122-128 1/4
0.77 11:59 2:00 8:38 128 89-139 1105 162 128-168 7/2
0.90 13:29 1:30 12:08 123 108-134 1492 138 132-166 2/5
1.14 15:29 2:00 8:07 142 113-150 1153 164 158-168 4/3
1.26 17:00 1:30 12:29 136 127-149 1698 136 124-186 3/2
1.51 18:59 2:00 8:06 147 131-154 1192 164 128-170 3/4
1.63 20:29 1:30 12:08 140 127-153 1699 135 130-162 1/2
1.87 22:29 2:00 8:26 143 130-151 1207 162 146-166 5/3
1.99 23:59 1:30 12:43 136 125-149 1730 136 132-150 3/5
2.19 25:32 1:33 7:52 144 128-153 1132 166 150-168 4/3
2.35 27:33 2:00 12:03 136 123-152 1639 138 132-160 1/4
2.54 29:04 1:32 8:02 145 123-155 1165 165 136-172 4/3
2.70 31:04 2:00 12:26 138 122-156 1715 136 128-164 1/4
3.11 34:14 3:10 +1 7:52 152 127-169 1195 166 152-184 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Cadence Distribution

    144 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 164 1.8 15:22 8:26
    Walk 54.3 128 1.3 18:36 14:30
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.18% More
    800m 4:21 8:46 44.09% More
    1km 5:34 8:57 45.40% More
    Mile 9:20 9:20 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.23
    5km 34:12 11:00 42.37
    5M 56:38 11:20 41.68
    10km 1:11:18 11:28 41.32
    10M 1:58:04 11:48 40.95
    Half 2:37:12 12:00 40.57
    20M 4:06:10 12:19 40.50
    Mara 5:27:44 12:31 40.65
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