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Sat 27th Jul 2024 at 9:04am by Trish

Run > General

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Time
30:53
Miles
3.11
Min/mi
9:56
Pacing
93.7%
WAVA
67.41
Stride(cm)
87
Cals
226
Cadence
187
BPM
159
%MHR
93
B/mi
1579
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 156/169bpm [1559b/mi] 72cal 6/6.59mph
2) 1mi - 10:03(10:03/mi) 160/164bpm [1607b/mi] 74cal 5.97/6.64mph
3) 1mi - 9:54(9:54/mi) 163/168bpm [1613b/mi] 73cal 6.06/6.53mph
4) 0.11mi - 57(8:21/mi) 166/169bpm [1385b/mi] 7cal 7.19/7.22mph

10:00 10:03 9:54 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	129 102-152	1264	194 190-200	3/0
0.25	2:23	1:09	9:16	155 149-163	1436	188 186-192	2/2
0.38	3:40	1:17	10:13	165 162-169	1684	186 184-190	3/4
0.50	4:55	1:16	10:06	160 157-162	1616	188 186-190	7/5
0.63	6:10	1:15	10:01	159 156-163	1594	189 186-192	3/12
0.75	7:29	1:19	10:30	157 156-160	1649	187 184-188	14/0
0.88	8:45	1:16	10:06	161 158-164	1627	188 184-192	4/5
1.00	9:59	1:14	9:51	159 157-162	1566	187 184-192	9/2
1.13	11:11	1:12	9:34	160 158-161	1530	186 184-192	15/17
1.25	12:23	1:13	9:40	161 157-164	1557	186 186-188	6/13
1.38	13:34	1:11	9:30	161 160-164	1529	187 186-190	4/3
1.50	14:50	1:16	10:06	159 157-161	1606	185 184-188	8/3
1.63	16:08	1:18	10:22	160 157-161	1658	186 184-188	5/13
1.75	17:26	1:19	10:29	159 158-160	1666	187 186-190	11/11
1.88	18:46	1:20	10:38	161 159-162	1713	185 184-188	8/6
2.00	20:02	1:15	10:03	162 161-163	1628	188 186-192	2/7
2.13	21:16	1:14	9:52	162 160-164	1597	186 184-188	10/3
2.25	22:26	1:11	9:26	165 161-168	1555	186 182-190	7/10
2.38	23:42	1:16	10:05	165 161-167	1663	185 182-186	4/9
2.50	24:52	1:10	9:21	162 160-166	1516	187 186-188	4/3
2.63	26:03	1:11	9:26	161 159-162	1519	185 182-188	8/4
2.75	27:21	1:18	10:27	162 158-165	1692	185 182-186	3/4
2.88	28:38	1:17	10:18	163 160-166	1679	185 182-186	9/9
3.00	29:55	1:17	10:15	164 160-167	1682	186 184-188	9/0
3.11	30:53	58	8:23	166 163-168	1392	190 186-198	4/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.2%	10:33
15	9.8%	10:07
13	12.2%	11:42

Cadence Distribution
187 avge / 200 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	30:52	9:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	51.57%	More
800m	4:45	9:33	61.29%	More
1km	5:57	9:35	62.31%	More
Mile	9:43	9:43	61.16%	More
5k	30:44	9:53	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	64.05
5km	30:51	9:56	67.34
5M	51:05	10:13	66.80
10km	1:04:19	10:21	66.63
10M	1:46:31	10:39	66.82
Half	2:21:49	10:50	65.82
20M	3:42:04	11:06	66.83
Mara	4:55:40	11:17	66.93

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