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Sat 27th Jul 2024 at 9:02am by westmoors

Run > parkrun

warm

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Time
28:45
Miles
3.13
Min/mi
9:11
Pacing
93.4%
WAVA
60.32
Stride(cm)
100
Cals
323
Cadence
175
BPM
138
%MHR
82.4
B/mi
1272
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/140bpm [1245b/mi] 101cal 6.31/6.78mph
2) 1mi - 9:10(9:10/mi) 141/146bpm [1294b/mi] 105cal 6.54/7.37mph
3) 1mi - 9:01(9:01/mi) 144/148bpm [1297b/mi] 105cal 6.66/7.58mph
4) 0.13mi - 1:04(8:32/mi) 147/149bpm [1254b/mi] 12cal 7.03/7.18mph

9:30 9:10 9:01 1:04

	Ness Well done 👍
	alpenrose Nice work

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	108 79-127	1040	168 90-176	1/1
0.25	2:26	1:14	9:49	130 129-132	1277	173 170-176	1/1
0.38	3:43	1:17	10:15	130 127-131	1332	171 152-176	1/1
0.50	4:53	1:10	9:20	134 129-136	1252	175 174-176	2/2
0.63	6:02	1:09	9:12	136 135-137	1251	176 172-178	2/1
0.75	7:13	1:11	9:29	137 136-138	1299	177 174-180	2/4
0.88	8:22	1:09	9:16	138 136-139	1278	175 172-178	1/1
1.00	9:31	1:08	9:06	139 139-140	1265	173 172-176	2/2
1.13	10:43	1:12	9:37	135 130-139	1299	172 164-176	1/3
1.25	11:55	1:12	9:34	138 134-141	1321	176 174-178	1/5
1.38	13:02	1:08	9:02	142 142-143	1284	177 174-182	6/0
1.50	14:16	1:13	9:47	142 141-143	1390	176 174-178	3/1
1.63	15:20	1:04	8:30	142 141-144	1207	178 174-182	2/1
1.75	16:27	1:08	9:02	145 144-146	1310	178 174-182	2/4
1.88	17:34	1:07	8:58	145 145-146	1299	177 174-178	2/1
2.00	18:41	1:07	8:52	144 143-145	1278	177 176-180	1/2
2.13	19:50	1:09	9:09	142 140-143	1300	175 172-178	1/1
2.25	20:57	1:07	8:56	144 143-144	1287	173 172-176	2/1
2.38	22:02	1:05	8:40	142 141-144	1232	176 170-180	0/9
2.50	23:14	1:12	9:35	143 142-144	1370	174 172-176	3/2
2.63	24:24	1:10	9:21	145 144-146	1355	176 174-178	6/0
2.75	25:34	1:10	9:23	145 144-146	1361	179 178-182	1/1
2.88	26:36	1:01	8:12	146 145-147	1197	179 176-182	2/1
3.00	27:42	1:06	8:48	147 146-148	1293	178 176-182	3/3
3.13	28:46	1:04	8:34	147 146-149	1259	176 174-178	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.3%	9:09

Cadence Distribution
175 avge / 182 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	28:42	9:11
Walk	0.2	107	0	4	38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:58	43.01%	More
200m	1:00	8:05	46.77%	More
400m	2:06	8:28	47.86%	More
800m	4:20	8:44	51.38%	More
1km	5:30	8:51	52.77%	More
Mile	8:56	8:56	55.23%	More
5k	28:32	9:11	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.31
5km	28:31	9:11	60.44
5M	47:50	9:34	58.87
10km	1:00:34	9:45	58.24
10M	1:41:35	10:10	57.29
Half	2:16:13	10:24	55.84
20M	3:35:44	10:47	55.56
Mara	4:49:19	11:03	54.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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