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Sat 27th Jul 2024 at 8:59am by Makka

Run > General
  • Time
    18:45
  • Miles
    3.15
  • Min/mi
    5:57
  • Pacing
    92.6%
  • WAVA
    79.21
  • Stride(cm)
    150
  • Cals
    235
  • Cadence
    181
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    882
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 143/159bpm [856b/mi] 73cal 10.03/11mph
2) 1mi - 5:55(5:55/mi) 153/162bpm [906b/mi] 80cal 10.13/10.73mph
3) 1mi - 6:04(6:04/mi) 148/159bpm [899b/mi] 73cal 9.88/10.87mph
4) 0.15mi - 46(4:57/mi) 153/156bpm [757b/mi] 9cal 12.12/12.82mph
5:59 5:55 6:04 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 134 129-141 821 182 172-190 4/4
0.25 1:29 43 5:46 140 138-142 808 177 176-178 1/1
0.38 2:15 46 6:06 139 135-144 848 178 174-180 2/2
0.50 2:59 44 5:55 138 134-145 817 177 174-180 2/0
0.63 3:44 44 5:53 144 142-147 847 179 176-182 2/1
0.75 4:26 43 5:41 144 142-147 818 178 176-180 0/2
0.88 5:09 43 5:43 153 145-158 875 182 174-188 0/3
1.00 6:00 51 6:46 155 154-158 1049 182 180-184 1/1
1.13 6:42 42 5:38 156 153-160 879 185 182-188 2/3
1.25 7:28 46 6:07 153 150-159 935 184 182-188 1/1
1.38 8:11 43 5:44 155 152-158 890 183 182-188 2/1
1.50 8:59 48 6:28 149 142-157 962 183 182-184 2/2
1.63 9:44 44 5:54 156 141-162 920 183 178-186 2/2
1.75 10:29 45 6:02 156 148-161 941 184 180-186 4/1
1.88 11:13 44 5:51 151 147-157 882 182 178-188 1/1
2.00 11:55 43 5:41 151 147-157 858 186 182-190 2/2
2.13 12:43 48 6:25 139 134-152 891 183 178-190 1/3
2.25 13:31 48 6:21 145 144-147 920 181 178-182 1/1
2.38 14:14 44 5:48 145 142-146 842 177 176-180 3/3
2.50 15:02 48 6:20 153 146-158 970 178 174-184 1/1
2.63 15:46 44 5:55 153 150-157 905 178 174-182 4/1
2.75 16:35 48 6:26 151 148-154 971 177 174-180 3/5
2.88 17:18 43 5:45 150 147-153 862 179 176-180 2/0
3.00 18:00 42 5:34 149 147-151 830 181 180-182 2/1
3.13 18:38 38 5:05 152 148-156 772 182 178-186 0/2
3.15 18:46 8 4:51 154 154-155 748 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 18:45 5:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.06% More
    800m 2:47 5:36 69.66% More
    1km 3:31 5:40 71.70% More
    Mile 5:50 5:50 73.61% More
    5k 18:29 5:57 79.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.35
    5km 18:29 5:57 79.04
    5M 30:36 6:07 77.75
    10km 38:32 6:12 77.10
    10M 1:03:48 6:23 76.97
    Half 1:24:56 6:29 75.92
    20M 2:13:01 6:39 76.81
    Mara 2:57:05 6:46 76.94
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