You can still access the old version of this page.

Sat 27th Jul 2024 at 9:04am by Sleepy Sloth

Run > General

Follow User
0 👍

Time
29:04
Miles
3.09
Min/mi
9:24
Pacing
85.7%
WAVA
55.75
Stride(cm)
93
Cals
361
Cadence
183
BPM
168
%MHR
98.1
B/mi
1578
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 156/173bpm [1463b/mi] 108cal 6.4/7.53mph
2) 1mi - 8:43(8:43/mi) 173/180bpm [1509b/mi] 112cal 6.88/7.64mph
3) 1mi - 10:18(10:18/mi) 179/186bpm [1843b/mi] 132cal 5.83/6.72mph
4) 0.09mi - 40(7:20/mi) 184/186bpm [1351b/mi] 9cal 8.17/8.6mph

9:23 8:43 10:18 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	114 70-154	1151	188 180-194	2/2
0.25	2:25	1:09	9:12	160 154-162	1471	187 180-192	5/0
0.38	3:30	1:05	8:40	161 160-162	1396	190 188-192	3/4
0.50	4:53	1:23	11:03	164 161-167	1813	179 170-192	4/9
0.63	5:58	1:05	8:44	170 167-171	1484	189 184-192	8/1
0.75	7:01	1:03	8:27	171 168-173	1446	189 184-192	5/1
0.88	8:21	1:20	10:37	156 147-167	1657	186 180-198	0/13
1.00	9:22	1:00	8:04	160 150-165	1290	190 186-198	2/14
1.13	10:27	1:05	8:42	169 167-170	1469	185 182-190	4/4
1.25	11:30	1:04	8:28	170 170-172	1440	187 184-192	3/4
1.38	12:35	1:05	8:41	172 172-172	1495	185 182-188	1/5
1.50	13:44	1:09	9:11	172 171-173	1580	183 178-190	4/2
1.63	14:48	1:04	8:32	175 173-176	1494	185 182-190	4/6
1.75	15:54	1:05	8:41	176 175-178	1527	185 176-192	3/2
1.88	16:59	1:05	8:42	177 176-178	1540	185 182-186	3/2
2.00	18:05	1:06	8:49	177 174-180	1560	183 180-188	4/3
2.13	19:12	1:07	8:53	177 174-178	1574	168 90-188	5/4
2.25	20:20	1:08	9:08	179 177-181	1634	181 168-188	6/4
2.38	21:29	1:09	9:12	179 176-181	1648	180 176-182	5/8
2.50	22:43	1:14	9:49	178 176-179	1747	177 168-188	7/8
2.63	24:05	1:23	11:01	177 176-179	1951	173 160-184	16/4
2.75	25:35	1:30	12:00	180 177-182	2161	174 158-180	10/3
2.88	27:11	1:36	12:48	177 175-179	2265	170 166-180	11/0
3.00	28:22	1:11	9:28	182 178-186	1724	181 160-190	5/2
3.09	29:03	41	7:25	185 184-186	1374	192 186-194	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.1%	12:40
13	6.6%	10:56
10	4.7%	9:18

Cadence Distribution
183 avge / 198 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	28:55	9:23
Walk	0.5	90	0	8	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.23%	More
800m	4:09	8:22	50.48%	More
1km	5:18	8:31	51.67%	More
Mile	8:34	8:34	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:14	9:25	55.79
5M	48:25	9:41	54.96
10km	1:00:57	9:49	54.65
10M	1:40:56	10:06	54.35
Half	2:14:23	10:15	53.31
20M	3:30:26	10:31	53.53
Mara	4:40:11	10:42	53.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry