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Sat 27th Jul 2024 at 8:59am by whlsarah

Run > General
  • Time
    26:19
  • Miles
    3.05
  • Min/mi
    8:38
  • Pacing
    94.5%
  • WAVA
    62.13
  • Stride(cm)
    105
  • Cals
    301
  • Watts
    271
  • Cadence
    178
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1280
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 127/141bpm [1158b/mi] 57cal 260/302W
2) 0.62mi - 5:25(8:43/mi) 144/150bpm [1256b/mi] 61cal 265/293W
3) 0.62mi - 5:19(8:33/mi) 151/157bpm [1292b/mi] 61cal 272/298W
4) 0.62mi - 5:14(8:26/mi) 159/164bpm [1341b/mi] 64cal 274/303W
5) 0.57mi - 4:41(8:14/mi) 163/164bpm [1343b/mi] 58cal 284/311W
5:40 5:25 5:19 5:14 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 92 58-120 879 174 160-178 246 227-274 1/1
0.25 2:19 1:07 8:55 129 120-134 1150 175 172-178 261 251-270 1/0
0.38 3:26 1:07 8:59 138 134-141 1239 178 174-182 273 248-302 1/1
0.50 4:33 1:07 8:57 140 139-141 1253 177 174-180 274 268-290 1/1
0.63 5:41 1:08 9:03 139 136-141 1258 176 172-178 268 247-282 1/1
0.75 6:46 1:05 8:42 141 140-143 1227 176 172-182 263 254-278 1/1
0.88 7:53 1:07 8:56 143 142-144 1277 176 174-182 267 259-277 1/1
1.00 9:00 1:07 8:54 144 141-147 1282 178 174-182 255 250-263 0/1
1.13 10:03 1:03 8:23 147 146-149 1232 179 176-182 264 256-286 0/1
1.25 11:08 1:05 8:41 148 146-150 1285 176 174-180 278 268-293 2/1
1.38 12:14 1:06 8:51 146 146-148 1293 177 174-180 265 254-271 1/1
1.50 13:18 1:04 8:33 149 148-151 1273 179 176-184 271 260-285 1/1
1.63 14:21 1:02 8:18 152 150-153 1262 179 176-182 281 268-298 1/1
1.75 15:23 1:02 8:19 154 153-156 1281 179 176-184 278 264-288 1/1
1.88 16:29 1:06 8:47 156 154-157 1371 180 174-186 265 251-280 1/1
2.00 17:34 1:05 8:38 157 155-158 1356 178 174-186 263 249-278 0/1
2.13 18:37 1:03 8:27 158 157-160 1335 180 176-186 274 259-291 1/1
2.25 19:42 1:05 8:39 159 158-160 1375 178 176-182 269 258-281 1/0
2.38 20:43 1:01 8:10 160 158-162 1306 180 176-184 279 262-303 0/0
2.50 21:44 1:01 8:10 163 162-164 1331 183 178-188 289 279-298 1/1
2.63 22:48 1:03 8:28 164 163-164 1388 179 174-182 284 274-295 1/2
2.75 23:50 1:02 8:20 163 162-163 1358 179 174-182 277 271-283 1/1
2.88 24:51 1:00 8:02 163 162-163 1310 179 176-184 278 266-296 1/1
3.00 25:53 1:02 8:16 163 163-164 1349 181 178-184 287 267-305 2/1
3.05 26:18 25 7:57 163 162-163 1296 184 178-186 305 299-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Power Distribution

    271W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 49.11% More
    800m 4:05 8:12 52.61% More
    1km 5:06 8:12 54.86% More
    Mile 8:16 8:16 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.60
    5km 26:52 8:39 62.03
    5M 45:56 9:11 59.23
    10km 58:40 9:26 58.07
    10M 1:40:17 10:02 55.99
    Half 2:15:56 10:23 53.95
    20M 3:38:56 10:57 52.73
    Mara 4:56:47 11:20 51.52
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