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Fri 26th Jul 2024 at 6:00pm by STOOSH

Run > General
  • Time
    30:35:21
  • Miles
    105.00
  • Min/mi
    17:29
  • WAVA
    40.09
  • Stride(cm)
    67
  • Cals
    5678
  • Watts
    152
  • Cadence
    138
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    2453
  • Asc(m)
    2405
  • Hillscore
    236
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 125/155bpm [2233b/mi] 158cal 151/W 3.36/6.46mph
2) 1mi - 16:55(16:55/mi) 135/157bpm [2285b/mi] 193cal 165/W 3.55/8.05mph
3) 1mi - 10:46(10:46/mi) 144/165bpm [1552b/mi] 137cal 195/W 5.57/7.61mph
4) 1mi - 15:20(15:20/mi) 150/163bpm [2299b/mi] 209cal 203/W 3.91/6.82mph
5) 1mi - 15:23(15:23/mi) 145/160bpm [2231b/mi] 198cal 184/W 3.9/7.17mph
6) 1mi - 10:09(10:09/mi) 130/139bpm [1320b/mi] 107cal 111/W 5.91/11.77mph
7) 1mi - 8:36(8:36/mi) 140/158bpm [1204b/mi] 104cal 188/W 6.98/7.58mph
8) 1mi - 15:30(15:30/mi) 147/166bpm [2278b/mi] 204cal 160/W 3.87/8.16mph
9) 1mi - 13:04(13:04/mi) 155/170bpm [2025b/mi] 169cal 202/W 4.59/7.36mph
10) 1mi - 16:19(16:19/mi) 152/167bpm [2481b/mi] 226cal 160/W 3.68/6.48mph
11) 1mi - 14:18(14:18/mi) 144/159bpm [2058b/mi] 181cal 136/W 4.2/7.17mph
12) 1mi - 16:17(16:17/mi) 132/153bpm [2150b/mi] 150cal 95/W 3.68/8.81mph
13) 1mi - 10:28(10:28/mi) 147/155bpm [1538b/mi] 137cal 179/W 5.74/6.56mph
14) 1mi - 10:37(10:37/mi) 151/161bpm [1604b/mi] 145cal 186/W 5.65/6.76mph
15) 1mi - 18:07(18:07/mi) 150/165bpm [2717b/mi] 230cal 154/W 3.31/6.36mph
16) 1mi - 14:18(14:18/mi) 153/162bpm [2187b/mi] 199cal 167/W 4.2/6.68mph
17) 1mi - 13:50(13:50/mi) 145/156bpm [2007b/mi] 169cal 154/W 4.34/6.18mph
18) 1mi - 12:13(12:13/mi) 138/155bpm [1685b/mi] 140cal 112/W 4.91/6.72mph
19) 1mi - 10:57(10:57/mi) 143/154bpm [1566b/mi] 136cal 165/W 5.48/7.43mph
20) 1mi - 22:27(22:27/mi) 138/155bpm [3097b/mi] 199cal 107/W 2.67/6.18mph
21) 1mi - 21:12(21:12/mi) 149/160bpm [3159b/mi] 281cal 165/W 2.83/6.27mph
22) 1mi - 26:01(26:02/mi) 149/163bpm [3878b/mi] 335cal 151/W 2.31/6.93mph
23) 1mi - 20:10(20:10/mi) 133/156bpm [2683b/mi] 146cal 103/W 2.98/6.28mph
24) 1mi - 22:24(22:24/mi) 142/164bpm [3180b/mi] 246cal 127/W 2.68/6.11mph
25) 1mi - 14:40(14:40/mi) 126/148bpm [1847b/mi] 137cal 101/W 4.09/6.34mph
26) 1mi - 14:07(14:07/mi) 132/144bpm [1864b/mi] 146cal 135/W 4.25/6.7mph
27) 1mi - 21:16(21:16/mi) 139/165bpm [2956b/mi] 213cal 130/W 2.82/6.48mph
28) 1mi - 18:52(18:52/mi) 140/158bpm [2642b/mi] 228cal 143/W 3.18/6.3mph
29) 1mi - 21:51(21:51/mi) 147/163bpm [3212b/mi] 272cal 150/W 2.74/6.45mph
30) 1mi - 14:21(14:21/mi) 128/145bpm [1838b/mi] 103cal 106/W 4.18/7.48mph
31) 1mi - 12:39(12:39/mi) 119/127bpm [1506b/mi] 108cal 91/W 4.74/6.08mph
32) 0.52mi - 15:18(29:38/mi) 115/131bpm [3408b/mi] 72cal 46/W 2.02/6.41mph
17:52 16:55 10:46 15:20 15:23 10:09 8:36 15:30 13:04 16:19 14:18 16:17 10:28 10:37 18:07 14:18 13:50 12:13 10:57 22:27 21:12 26:01 20:10 22:24 14:40 14:07 21:16 18:52 21:51 14:21 12:39 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 1:16:17 1:16:17 15:15 139 90-165 2121 136 44-194 190 49-416 704/360
10.00 2:19:56 1:03:38 12:44 146 118-170 1858 152 46-250 172 44-435 334/478
15.00 3:29:42 1:09:46 13:57 144 119-165 2009 149 46-216 149 29-285 315/240
20.00 4:43:27 1:13:45 14:45 143 112-162 2109 144 44-194 148 31-265 491/254
25.00 6:27:54 1:44:27 20:53 141 112-164 2946 125 48-246 134 29-378 260/669
30.00 8:28:33 2:00:39 +30:12 24:08 138 110-165 3330 129 50-204 142 39-394 554/335
31.51 8:56:29 27:56 18:27 116 93-131 2139 157 46-198 102 29-220 7/249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    415 19.2% 26:20
    383 10.7% 15:28
    330 11.9% 21:15
    248 11.2% 21:06
    228 8.7% 17:52
    192 37.8% 1:57:29

  • Cadence Distribution

    138 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 168 18.2 3:07:02 11:57
    Walk 51.3 115 13.3 4:50:51 21:48
    Still 5.0 - - 28:24 -
    Pause 5.3 - - 30:12 -

  • Power Distribution

    152W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.81% More
    800m 4:07 8:17 43.85% More
    1km 5:11 8:21 45.76% More
    Mile 8:35 8:35 47.62% More
    5k 32:39 10:31 42.05% More
    5 miles 58:25 11:41 38.21% More
    10k 1:14:55 12:03 37.15% More
    10 miles 2:10:10 13:01 35.03% More
    Half 2:53:37 13:15 34.91% More
    20 miles 4:43:19 14:10 33.12% More
    Mara 6:45:03 15:28 30.93% More
    50k 8:41:42 16:48 29.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 33.40
    5km 41:28 13:21 33.11
    5M 1:09:12 13:50 32.25
    10km 1:27:27 14:04 31.82
    10M 2:25:57 14:36 31.25
    Half 3:15:12 14:54 30.80
    20M 5:07:51 15:24 30.48
    Mara 6:51:43 15:43 30.43
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