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Fri 26th Jul 2024 at 8:36pm by AndersSchm

Run > Treadmill
  • Time
    1:31:57
  • Miles
    10.02
  • Min/mi
    9:11
  • WAVA
    50.46
  • Stride(cm)
    96
  • Cals
    994
  • Cadence
    182
  • BPM
    141
  • %MHR
    71.7
  • B/mi
    1297
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 131/145bpm [1451b/mi] 116cal 5.42/6.24mph
2) 1mi - 9:48(9:48/mi) 120/128bpm [1175b/mi] 78cal 6.13/6.3mph
3) 1mi - 9:19(9:19/mi) 127/135bpm [1183b/mi] 86cal 6.44/6.62mph
4) 1mi - 10:39(10:39/mi) 126/143bpm [1342b/mi] 89cal 5.63/9.16mph
5) 1mi - 7:57(7:57/mi) 153/164bpm [1217b/mi] 106cal 7.54/9.2mph
6) 1mi - 8:08(8:08/mi) 157/165bpm [1277b/mi] 109cal 7.38/9.31mph
7) 1mi - 8:24(8:24/mi) 156/165bpm [1310b/mi] 107cal 7.14/9.33mph
8) 1mi - 8:32(8:32/mi) 156/165bpm [1330b/mi] 108cal 7.04/9.27mph
9) 1mi - 8:54(8:54/mi) 156/167bpm [1389b/mi] 109cal 6.74/9.37mph
10) 1mi - 9:03(9:03/mi) 148/152bpm [1339b/mi] 85cal 6.63/6.82mph
11) 0.02mi - 9(9:08/mi) 148/149bpm [1352b/mi] 1cal 6.57/6.68mph
11:05 9:48 9:19 10:39 7:57 8:08 8:24 8:32 8:54 9:03 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:59 5:59 11:58 123 83-141 1471 179 174-182
1.00 11:04 5:05 10:10 136 120-145 1383 184 182-186
1.50 26:58 15:54 +11:04 31:48 115 74-127 3658 182 172-186
2.00 31:56 4:58 9:55 122 118-128 1211 181 180-182
2.50 36:35 4:40 9:19 127 119-131 1184 181 180-182
3.00 41:15 4:39 9:19 128 116-134 1192 182 180-184
3.50 45:54 4:39 9:18 132 129-137 1227 182 180-186
4.00 51:53 5:59 11:59 123 95-142 1473 153 100-188
4.50 55:54 4:01 8:01 151 139-160 1212 186 176-196
5.00 59:51 3:57 7:54 155 144-163 1225 188 180-196
5.50 1:03:51 4:00 7:59 157 149-165 1254 188 176-196
6.00 1:07:59 4:08 8:16 156 142-165 1290 187 172-196
6.50 1:12:06 4:07 8:14 157 147-165 1292 189 172-198
7.00 1:16:23 4:17 8:34 155 146-164 1328 188 172-200
7.50 1:20:37 4:15 8:29 156 149-163 1325 187 170-200
8.00 1:24:53 4:15 8:31 156 142-164 1328 187 172-196
8.50 1:29:15 4:22 8:45 157 148-165 1374 185 172-198
9.00 1:33:48 4:33 9:06 154 145-165 1402 183 172-196
9.50 1:38:20 4:31 9:03 148 145-152 1338 184 182-188
10.00 1:42:51 4:32 9:03 148 146-151 1339 184 182-184
10.02 1:43:00 9 9:15 149 149-149 1378 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 184 9.9 1:29:27 10:08
    Walk 2.2 103 0.1 2:29 27:40
    Pause 9.7 - - 11:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.35% More
    800m 3:53 7:48 46.94% More
    1km 4:45 7:39 50.03% More
    Mile 7:54 7:54 51.49% More
    5k 25:15 8:08 54.81% More
    5 miles 41:54 8:23 53.67% More
    10k 54:00 8:41 51.95% More
    10 miles 1:42:44 10:16 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.98
    5km 26:35 8:33 52.06
    5M 44:01 8:48 51.08
    10km 55:25 8:55 50.62
    10M 1:31:45 9:11 50.48
    Half 2:02:10 9:20 49.74
    20M 3:11:18 9:34 50.34
    Mara 4:14:42 9:43 50.41
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