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Fri 26th Jul 2024 at 8:09pm by tinebeest

Run > Run-Walk

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Time
38:58
Miles
3.01
Min/mi
12:57
Pacing
85.6%
WAVA
39.61
Stride(cm)
84
Cals
326
Cadence
149
BPM
143
%MHR
75.1
B/mi
1857
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 132/156bpm [1773b/mi] 106cal
2) 1mi - 12:34(12:34/mi) 151/163bpm [1899b/mi] 111cal
3) 1mi - 12:52(12:52/mi) 148/161bpm [1903b/mi] 108cal
4) 0.01mi - 6(11:54/mi) 151/151bpm [1798b/mi] 1cal

13:26 12:34 12:52 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +13	18:53	99 85-108	1870	111 100-116	13/0
0.25	4:23	2:02	16:12	106 102-110	1718	115 114-116	12/0
0.38	6:06	1:42	13:40	122 108-146	1667	144 112-160	10/8
0.50	7:35	1:29	11:53	149 144-155	1772	155 154-158	1/3
0.63	9:07	1:32	12:16	149 146-152	1827	155 152-156	6/3
0.75	10:35	1:28	11:46	150 146-155	1764	156 154-158	10/11
0.88	12:06	1:31	12:07	154 150-155	1866	157 154-158	1/10
1.00	13:38	1:33	12:20	152 148-155	1876	155 152-158	9/3
1.13	15:11	1:32	12:19	153 146-163	1885	156 154-158	6/3
1.25	16:46	1:35	12:40	151 148-153	1912	155 154-158	8/6
1.38	18:20	1:34	12:29	151 150-152	1886	156 154-160	6/6
1.50	19:52	1:33	12:20	150 148-151	1850	156 154-158	6/5
1.63	21:22	1:30	11:57	152 148-154	1816	156 154-158	11/9
1.75	22:59	1:38	13:02	150 137-158	1956	143 112-160	2/10
1.88	24:34	1:35	12:38	147 139-152	1858	156 154-158	4/2
2.00	26:14	1:40	13:17	153 149-157	2032	155 154-158	8/3
2.13	28:21	2:08 +14	17:00	140 125-151	2381	145 110-160	10/4
2.25	29:55	1:33	12:28	149 141-153	1857	155 154-158	2/14
2.38	31:27	1:32	12:16	151 150-152	1853	156 154-158	5/4
2.50	33:09	1:42	13:38	153 142-161	2086	141 112-158	6/7
2.63	34:44	1:35	12:36	143 134-154	1802	154 112-158	6/4
2.75	36:26	1:43 +7	13:41	151 148-156	2067	154 150-158	10/2
2.88	37:56	1:29	11:56	152 151-154	1813	155 154-158	9/10
3.00	39:27	1:31	12:07	150 148-151	1818	155 154-158	6/17
3.01	39:34	7	13:42	151 151-151	2069	156 156-156	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	6.6%	13:13

Cadence Distribution
149 avge / 160 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	155	2.6	32:28	12:35
Walk	16.3	113	0.4	6:32	17:00
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.87%	More
800m	5:57	11:59	34.66%	More
1km	7:25	11:57	36.20%	More
Mile	12:11	12:11	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.18
5km	40:24	13:00	39.53
5M	1:09:30	13:54	37.49
10km	1:29:02	14:20	36.64
10M	2:33:09	15:19	35.05
Half	3:28:22	15:54	33.62
20M	5:37:31	16:53	32.61
Mara	7:39:11	17:32	31.71

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