You can still access the old version of this page.

Fri 26th Jul 2024 at 5:26pm by Oranj

Bike > Road Biking
  • Time
    2:23:17
  • Miles
    44.58
  • Mph
    18.7
  • FBI
    88.56
  • Cals
    1568
  • Watts
    172
  • Cadence
    82
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    385
  • Asc(m)
    364
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 10km - 22:49(2:17/km) 115/134bpm [262b/km] 245cal 76/113rpm 157/322W 26.29/40.11kmph
2) 10km - 19:33(1:57/km) 123/137bpm [240b/km] 229cal 82/111rpm 174/449W 30.7/60.06kmph
3) 10km - 19:39(1:58/km) 121/130bpm [238b/km] 222cal 85/102rpm 166/336W 30.53/38.9kmph
4) 10km - 18:57(1:54/km) 121/134bpm [229b/km] 214cal 85/102rpm 166/358W 31.68/38.6kmph
5) 10km - 18:06(1:49/km) 122/129bpm [221b/km] 201cal 85/101rpm 163/407W 33.13/37.99kmph
6) 10km - 19:07(1:55/km) 122/132bpm [233b/km] 212cal 84/101rpm 163/465W 31.39/39kmph
7) 10km - 20:54(2:05/km) 118/131bpm [247b/km] 206cal 79/106rpm 143/440W 28.7/54.18kmph
8) 1.74km - 4:12(2:25/km) 113/124bpm [273b/km] 39cal 77/102rpm 134/408W 24.84/32.21kmph
22:49 19:33 19:39 18:57 18:06 19:07 20:54 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:59 7:59 +19 15.03 105 73-121 419 71 5-91 148 1-300 14/20
4.00 14:36 6:37 18.12 117 102-130 387 78 9-113 178 9-317 17/31
6.00 22:23 7:47 15.41 124 110-134 483 79 5-95 198 2-322 49/7
8.00 28:23 5:59 20.04 122 85-137 365 81 5-111 183 2-449 45/14
10.00 35:29 7:06 +12 16.89 124 95-133 441 82 10-97 194 1-395 20/56
12.00 41:39 6:10 19.46 123 99-136 379 85 4-99 178 7-315 29/20
14.00 47:24 5:45 20.89 120 116-125 345 88 11-100 168 22-277 4/26
16.00 53:52 6:28 18.55 123 107-130 398 86 16-97 183 10-293 14/20
18.00 1:00:23 6:31 18.41 123 114-130 401 85 12-102 174 7-275 22/8
20.00 1:06:50 6:27 +24 18.59 115 86-124 371 83 6-102 158 3-341 10/37
22.00 1:13:31 6:41 17.96 121 110-129 404 87 20-96 179 6-358 14/8
24.00 1:19:21 5:50 20.55 122 114-133 356 85 18-101 163 2-278 22/26
26.00 1:25:20 5:59 20.06 126 119-134 377 87 25-99 180 27-301 7/14
28.00 1:31:02 5:41 21.09 120 115-128 341 85 12-95 158 21-321 11/12
30.00 1:36:56 5:55 20.31 120 111-126 355 86 6-101 173 3-407 7/10
32.00 1:42:40 5:44 20.92 123 112-127 353 87 15-97 166 10-270 11/11
34.00 1:48:50 6:10 19.46 122 109-127 376 85 14-97 177 15-465 11/12
36.00 1:54:55 6:04 19.76 120 110-128 364 85 15-101 168 2-319 22/20
38.00 2:01:33 6:38 18.07 124 118-132 412 83 10-95 175 1-323 21/3
40.00 2:08:26 6:53 17.45 122 114-131 419 83 13-106 163 6-355 25/35
42.00 2:14:37 6:11 19.40 113 97-126 350 74 6-101 149 1-440 21/25
44.00 2:21:49 7:12 +12 16.66 113 92-126 407 79 10-94 157 2-414 18/14
44.58 2:24:25 2:36 13.31 116 104-124 523 76 13-102 163 11-262 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 1.2% 16.4
    24 1.5% 16.1
    23 2.1% 14.3
    22 2.6% 13.0
    21 1.2% 16.5
    18 1.1% 17.2

  • Cadence Distribution

    82 avge / 113 max

  • Power Distribution

    172W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 52 1:45 More
    1km 1:07 1:48 More
    Mile 2:03 2:03 More
    5k 8:44 2:49 More
    5 miles 14:16 2:51 More
    10k 17:58 2:54 More
    10 miles 29:01 2:54 More
    Half 38:23 2:56 More
    20 miles 1:00:34 3:02 More
    Mara 1:19:52 3:03 More
    50k 1:35:29 3:04 More
    40 miles 2:06:08 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:17 3:02
    20km 37:57 3:03
    15 miles 46:09 3:05
    20 miles 1:02:15 3:07
    40km 1:18:02 3:08
    25 miles 1:18:31 3:08
    42km 1:22:06 3:09
    50 miles 2:41:27 3:14
    56 miles 3:01:38 3:15
    100 miles 5:31:58 3:19
    112 miles 6:13:29 3:20

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here