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Fri 26th Jul 2024 at 6:12pm by Wildbill

Run > General

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Time
47:01
Miles
5.01
Min/mi
9:23
Pacing
93.3%
WAVA
56.29
Stride(cm)
100
Cals
482
Watts
281
Cadence
172
BPM
133
%MHR
76.7
B/mi
1246
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 119/136bpm [1107b/mi] 90cal 290/392W
2) 1mi - 9:16(9:16/mi) 134/151bpm [1242b/mi] 97cal 305/446W
3) 1mi - 9:09(9:09/mi) 135/144bpm [1236b/mi] 95cal 273/343W
4) 1mi - 9:29(9:29/mi) 137/147bpm [1300b/mi] 98cal 274/354W
5) 1mi - 9:38(9:38/mi) 139/146bpm [1339b/mi] 100cal 260/341W
6) 0.01mi - 10(17:22/mi) 145/145bpm [2518b/mi] 2cal 102/308W

9:18 9:16 9:09 9:29 9:38 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	101 67-121	1016	164 118-174	274 112-392	11/3
0.50	4:50	2:19	9:17	119 110-128	1104	174 168-180	309 288-364	7/0
0.75	7:08	2:18	9:10	129 121-132	1183	174 162-178	303 278-341	6/1
1.00	9:16	2:09	8:35	131 128-136	1124	172 166-178	279 219-368	2/14
1.25	11:44	2:27	9:49	138 131-151	1354	172 162-180	356 222-446	25/6
1.50	13:57	2:14	8:55	133 125-146	1186	169 160-178	255 228-308	2/12
1.75	16:12	2:14	8:58	132 126-137	1183	172 166-176	306 241-374	6/7
2.00	18:34	2:22	9:28	132 126-145	1249	173 164-176	306 247-392	11/6
2.25	20:44	2:10	8:40	131 125-144	1135	172 168-178	256 217-289	1/15
2.50	23:01	2:18	9:11	134 127-138	1230	173 168-178	279 240-303	4/2
2.75	25:23	2:22	9:26	137 134-139	1293	170 158-174	278 251-343	4/5
3.00	27:43	2:20	9:21	136 134-140	1272	172 166-176	280 260-311	6/2
3.25	30:11	2:28	9:50	140 128-147	1377	169 162-174	280 202-354	6/12
3.50	32:32	2:21	9:25	132 128-138	1243	172 166-176	265 244-295	2/2
3.75	34:52	2:20	9:18	136 132-138	1265	172 160-174	266 237-290	3/4
4.00	37:12	2:21	9:24	138 134-142	1296	173 164-176	285 263-339	2/2
4.25	39:37	2:24	9:38	138 136-142	1329	172 166-176	260 249-272	2/3
4.50	42:03	2:26	9:45	137 133-142	1335	171 162-176	266 230-294	2/6
4.75	44:25	2:22	9:26	137 132-145	1293	174 170-180	263 237-274	2/4
5.00	46:51	2:26	9:44	142 139-146	1382	172 164-178	257 91-341	7/5
5.01	47:00	9	18:09	145 144-145	2633	178 178-178	306 304-308	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
25	9.1%	10:19
15	1.7%	9:15
11	1.8%	9:43
11	4.9%	10:03

Cadence Distribution
172 avge / 180 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5	46:46	9:22
Walk	0.4	123	0	10	13:24
Still	0.1	-	-	4	-

Power Distribution
281W (446 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.84%	More
800m	4:23	8:50	48.67%	More
1km	5:30	8:52	50.57%	More
Mile	8:58	8:58	52.82%	More
5k	28:38	9:13	56.42%	More
5 miles	46:49	9:22	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:20	9:07	57.00
5M	46:55	9:23	56.31
10km	59:04	9:30	55.97
10M	1:37:49	9:47	56.00
Half	2:10:14	9:56	55.29
20M	3:23:57	10:12	55.95
Mara	4:31:32	10:22	56.04

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Fri 26th Jul 2024 at 6:12pm by Wildbill

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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