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Fri 26th Jul 2024 at 8:41am by LazyDaisy

Walk > General
  • Time
    1:02:54
  • Miles
    2.25
  • Min/mi
    27:57
  • Stride(cm)
    53
  • Cals
    257
  • Cadence
    108
  • BPM
    91
  • %MHR
    52.3
  • B/mi
    2532
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:01(29:01/mi) 89/141bpm [2582b/mi] 116cal 2.07/6.87mph
2) 1mi - 28:08(28:08/mi) 88/114bpm [2476b/mi] 114cal 2.13/3.13mph
3) 0.25mi - 5:46(22:45/mi) 88/94bpm [2003b/mi] 27cal 2.64/3.07mph
29:01 28:08 5:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:32 92 75-109 2441 118 110-122 102/1
0.13 3:03 1:23 22:11 84 82-88 1863 119 116-122 1/3
0.19 4:18 1:15 20:08 83 80-85 1671 120 118-122 0/8
0.25 5:38 1:19 21:10 84 83-85 1779 117 114-120 8/12
0.31 6:54 1:16 20:18 83 81-87 1685 115 114-118 11/5
0.38 8:22 1:28 23:30 83 81-85 1951 118 112-126 2/8
0.44 10:26 2:04 33:03 85 80-92 2809 115 108-118 10/7
0.50 12:02 1:37 25:47 87 82-92 2244 113 102-122 2/1
0.56 14:21 2:19 37:02 93 81-104 3444 107 90-116 0/3
0.63 16:02 1:40 26:43 108 94-116 2885 101 94-116 2/6
0.69 18:02 2:01 32:09 97 85-107 3118 101 90-116 2/2
0.75 20:12 2:10 34:34 85 75-100 2939 105 94-116 2/1
0.81 23:00 2:48 44:49 101 73-141 4527 109 100-116 2/4
0.88 25:10 2:10 34:45 82 78-96 2850 109 98-120 2/2
0.94 27:26 2:16 36:10 83 80-89 3002 106 90-122 6/8
1.00 29:06 1:40 26:37 95 84-110 2528 106 96-114 2/5
1.06 31:19 2:13 35:28 81 74-86 2873 97 94-100 2/5
1.13 33:18 1:59 31:47 72 61-82 2289 109 100-116 8/11
1.19 34:43 1:25 22:48 95 80-113 2166 110 106-116 5/3
1.25 36:35 1:52 29:44 97 79-111 2884 108 98-116 5/1
1.31 38:48 2:14 35:38 84 74-92 2993 106 94-116 1/6
1.38 40:26 1:38 26:06 90 83-98 2350 108 104-116 7/5
1.44 42:24 1:58 31:25 93 82-107 2922 107 98-116 4/6
1.50 44:10 1:46 28:19 93 84-104 2634 99 90-106 6/5
1.56 46:36 2:25 38:44 89 78-101 3448 106 88-116 6/1
1.63 48:08 1:32 24:31 87 82-92 2133 106 102-110 3/2
1.69 49:41 1:34 24:59 91 85-101 2274 106 98-116 2/4
1.75 51:11 1:30 23:55 96 82-110 2297 110 106-114 8/2
1.81 53:01 1:50 29:28 86 81-90 2534 108 98-116 6/3
1.88 54:25 1:24 22:19 86 81-89 1920 111 108-114 5/4
1.94 55:51 1:26 22:56 87 85-92 1996 114 108-116 1/1
2.00 57:10 1:19 20:57 95 91-98 1990 111 108-116 14/15
2.06 58:29 1:19 21:11 91 88-93 1927 112 108-114 13/12
2.13 59:44 1:15 20:00 88 87-90 1761 112 110-114 15/12
2.19 1:01:04 1:20 21:20 89 86-92 1899 110 108-112 12/3
2.25 1:02:51 1:47 28:34 85 82-91 2428 111 106-116 11/12
2.25 1:02:55 4 27:59 82 82-82 2294 116 116-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 20:58

  • Cadence Distribution

    108 avge / 126 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 11:18 22:43 More
    1km 14:18 23:01 More
    Mile 26:07 26:07 More
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