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Fri 26th Jul 2024 at 6:00pm by Half Empty

Swim > General
  • Time
    55:02
  • Miles
    1.49
  • per 100m
    2:18
  • Cals
    545
  • Cadence
    55
  • BPM
    129
  • %MHR
    68
  • B/mi
    4770
  • Surface
    Road

Notes & Comments

1) 0.25mi - 8:11(32:57/mi) 109/120bpm [3592b/mi] 64cal 28/rpm
2) 0mi - 47(0/mi) 103/108bpm [INFb/mi] 5cal
3) 0.12mi - 4:36(37:02/mi) 136/144bpm [5036b/mi] 57cal
4) 0mi - 36(0/mi) 129/135bpm [INFb/mi] 5cal
5) 0.25mi - 8:13(33:05/mi) 123/137bpm [4070b/mi] 75cal
6) 0mi - 44(0/mi) 116/122bpm [INFb/mi] 3cal
7) 0.12mi - 3:46(30:18/mi) 132/141bpm [4000b/mi] 41cal
8) 0mi - 25(0/mi) 130/139bpm [INFb/mi] 3cal
9) 0.12mi - 4:01(32:18/mi) 136/156bpm [4392b/mi] 52cal
10) 0mi - 51(0/mi) 114/117bpm [INFb/mi] 1cal
11) 0.12mi - 3:50(30:53/mi) 134/143bpm [4139b/mi] 42cal
12) 0mi - 23(0/mi) 135/143bpm [INFb/mi] 3cal
13) 0.12mi - 4:07(33:07/mi) 130/138bpm [4306b/mi] 39cal
14) 0mi - 23(0/mi) 124/129bpm [INFb/mi] 2cal
15) 0.12mi - 4:11(33:41/mi) 132/138bpm [4446b/mi] 40cal
16) 0mi - 24(0/mi) 130/139bpm [INFb/mi] 3cal
17) 0.12mi - 3:55(31:34/mi) 148/161bpm [4672b/mi] 49cal
18) 0mi - 14(0/mi) 151/155bpm [INFb/mi] 2cal
19) 0.12mi - 4:54(39:25/mi) 139/146bpm [5478b/mi] 56cal
20) 0mi - 18(0/mi) 125/125bpm [INFb/mi] 1cal
21) 0mi - 4(0/mi) 122/125bpm [INFb/mi] 1cal
22) 0mi - 9(0/mi) 116/117bpm [INFb/mi] 1cal
8:11 47 4:36 36 8:13 44 3:46 25 4:01 51 3:50 23 4:07 23 4:11 24 3:55 14 4:54 18 4 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:27 8:27 33:58 110 85-128 3736 49 0-62
0.25 8:27 0 0 128 128-128 NAN 0 0-0
0.35 12:13 3:47 37:03 135 128-141 5002 0 0-0
0.35 12:13 0 0 130 130-130 NAN 0 0-0
0.59 20:12 7:59 33:05 123 111-131 4070 0 0-0
0.59 20:12 0 0 124 124-124 NAN 0 0-0
0.71 23:48 3:36 30:53 128 120-137 3952 0 0-0
0.71 23:48 0 0 137 137-137 NAN 0 0-0
0.80 26:51 3:03 32:03 135 130-142 4327 0 0-0
0.80 26:51 0 0 142 142-142 NAN 0 0-0
0.92 30:25 3:34 31:39 134 124-142 4242 0 0-0
0.92 30:25 0 0 133 133-133 NAN 0 0-0
1.03 34:07 3:43 31:38 135 130-141 4270 0 0-0
1.03 34:07 0 0 130 130-130 NAN 0 0-0
1.14 37:37 3:30 33:17 129 125-131 4293 0 0-0
1.14 37:37 0 0 133 133-133 NAN 0 0-0
1.23 40:44 3:06 33:20 133 131-134 4434 0 0-0
1.23 40:44 0 0 132 132-132 NAN 0 0-0
1.34 44:22 3:38 32:21 147 132-156 4755 0 0-0
1.34 44:22 0 0 139 139-139 NAN 0 0-0
1.34 44:22 0 0 139 139-139 NAN 0 0-0
1.34 44:22 0 0 139 139-139 NAN 0 0-0
1.45 48:29 4:07 39:24 115 132-NAN 4531 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:16 More
    800m 15:40 31:31 More
    1km 19:47 31:50 More
    Mile 32:11 32:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:29 30:06
    750m 15:04 32:20
    1km 20:46 33:25
    1500m 32:37 35:00
    1 mile 35:17 35:17
    1.9km 42:27 35:57
    3km 1:10:39 37:54
    3.8km 1:31:56 38:56
    5km 2:04:50 40:11
    10km 4:30:20 43:30
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