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Fri 26th Jul 2024 at 5:30pm by Spanker_68

Run > General
  • Time
    43:48
  • Miles
    4.39
  • Min/mi
    9:59
  • Pacing
    97.7%
  • WAVA
    50.08
  • Stride(cm)
    104
  • Cals
    552
  • Cadence
    156
  • BPM
    162
  • %MHR
    88.1
  • B/mi
    1617
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:53(6:08/km) 161/174bpm [989b/km] 128cal 9.77/10.78kmph
2) 0.4km - 2:24(6:00/km) 165/171bpm [991b/km] 30cal 9.99/10.21kmph
3) 0.4km - 2:30(6:16/km) 158/166bpm [989b/km] 31cal 9.58/9.91kmph
4) 0.16km - 1:00(6:04/km) 157/159bpm [953b/km] 12cal 9.88/10.25kmph
5) 0.4km - 2:30(6:15/km) 160/166bpm [1000b/km] 32cal 9.6/10.38kmph
6) 0.4km - 2:30(6:16/km) 158/162bpm [990b/km] 31cal 9.58/10.55kmph
7) 0.16km - 1:00(6:18/km) 160/161bpm [1007b/km] 12cal 9.54/10.58kmph
8) 0.4km - 2:29(6:13/km) 161/163bpm [1002b/km] 30cal 9.64/10.11kmph
9) 0.4km - 2:30(6:15/km) 160/164bpm [1001b/km] 31cal 9.59/10.41kmph
10) 0.16km - 1:00(6:08/km) 162/163bpm [993b/km] 12cal 9.79/9.87kmph
11) 0.4km - 2:31(6:18/km) 162/164bpm [1021b/km] 31cal 9.52/9.91kmph
12) 0.4km - 2:31(6:17/km) 163/166bpm [1025b/km] 31cal 9.54/9.81kmph
13) 0.16km - 1:00(6:14/km) 168/172bpm [1047b/km] 12cal 9.63/10.14kmph
14) 1.61km - 9:59(6:12/km) 165/170bpm [1023b/km] 129cal 9.68/10.35kmph
9:53 2:24 2:30 1:00 2:30 2:30 1:00 2:29 2:30 1:00 2:31 2:31 1:00 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 161 102-174 1593 153 148-158 18/19
1.25 12:18 2:24 9:40 165 159-171 1595 155 148-158 3/6
1.50 14:47 2:29 10:01 158 155-166 1582 156 154-158 6/5
1.60 15:47 1:00 9:56 157 156-159 1560 156 152-160 2/4
1.84 18:16 2:29 10:04 160 155-166 1611 156 152-158 7/5
2.09 20:46 2:30 10:05 158 156-162 1594 156 154-158 5/6
2.19 21:45 1:00 10:09 160 158-161 1623 157 156-158 3/2
2.44 24:14 2:29 10:01 161 157-163 1614 157 154-160 6/7
2.68 26:42 2:27 9:56 160 156-164 1589 156 154-158 7/6
2.78 27:43 1:01 10:27 162 160-163 1692 157 156-158 2/2
3.03 30:13 2:30 10:09 162 160-164 1644 157 156-158 6/6
3.28 32:44 2:30 10:08 163 159-166 1650 156 154-158 7/5
3.37 33:43 59 10:03 168 164-172 1687 157 156-158 2/2
4.37 43:41 9:58 +1 9:59 165 160-170 1647 157 154-160 25/25
4.37 43:41 0 +1 0 167 167-167 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 155 4.3 42:58 9:59
    Walk 2.0 149 0.1 52 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.57% More
    800m 4:50 9:43 42.18% More
    1km 6:03 9:45 43.83% More
    Mile 9:49 9:49 45.92% More
    5k 30:58 9:58 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 29:44 9:34 51.60
    5M 50:40 10:08 49.41
    10km 1:04:38 10:24 48.42
    10M 1:50:08 11:01 47.02
    Half 2:29:01 11:23 45.66
    20M 3:59:22 11:58 45.04
    Mara 5:23:54 12:22 44.38
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