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Fri 26th Jul 2024 at 5:28pm by Argie

Run > General
  • Time
    40:23
  • Miles
    4.45
  • Min/mi
    9:04
  • Pacing
    91.4%
  • WAVA
    51.89
  • Stride(cm)
    106
  • Cals
    548
  • Watts
    351
  • Cadence
    166
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1309
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 130/140bpm [1167b/mi] 113cal 358/496W
2) 1mi - 8:58(8:58/mi) 144/147bpm [1292b/mi] 125cal 353/401W
3) 1mi - 9:28(9:28/mi) 147/152bpm [1392b/mi] 129cal 348/451W
4) 1mi - 8:56(8:56/mi) 152/159bpm [1359b/mi] 125cal 344/444W
5) 0.45mi - 4:01(9:00/mi) 155/158bpm [1394b/mi] 56cal 349/442W
8:58 8:58 9:28 8:56 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +10 9:34 102 63-116 975 171 168-174 395 234-445 5/0
0.25 2:20 1:08 9:07 127 116-134 1158 169 160-172 362 293-451 3/3
0.38 3:21 1:01 8:06 130 129-133 1053 168 166-170 403 350-496 4/1
0.50 4:37 1:16 10:05 132 130-133 1332 169 166-170 386 322-440 2/1
0.63 5:41 1:05 8:39 134 132-135 1158 168 166-170 341 322-372 2/1
0.75 6:54 1:13 9:43 134 133-135 1302 169 166-174 323 292-362 1/0
0.88 7:59 1:05 8:38 137 135-138 1182 169 166-172 319 283-366 1/1
1.00 9:07 1:08 9:05 139 138-140 1263 168 164-172 347 321-374 2/2
1.13 10:13 1:05 8:44 140 138-141 1222 168 166-172 378 328-401 1/1
1.25 11:20 1:07 8:59 143 141-145 1286 168 166-170 350 333-374 1/2
1.38 12:25 1:05 8:38 143 141-144 1234 168 166-170 361 347-380 2/1
1.50 13:35 1:11 9:25 143 141-145 1348 168 160-172 336 290-392 3/3
1.63 14:45 1:10 9:17 145 144-146 1346 167 164-174 341 321-357 1/1
1.75 15:51 1:06 8:48 146 145-147 1284 168 166-168 338 324-355 1/0
1.88 16:58 1:07 8:54 145 144-146 1291 168 166-170 361 337-398 1/2
2.00 18:06 1:08 9:04 145 144-147 1314 168 160-170 361 339-375 4/2
2.13 19:19 1:13 9:44 147 143-148 1431 165 156-170 348 233-409 2/6
2.25 20:27 1:09 9:09 146 143-148 1335 166 164-168 341 326-354 1/2
2.38 21:41 1:13 9:48 147 146-148 1440 165 152-168 333 280-385 2/2
2.50 22:59 1:18 10:23 146 144-149 1515 162 154-168 336 222-451 4/5
2.63 24:08 1:10 9:17 150 146-152 1392 165 162-168 340 287-398 3/3
2.75 25:17 1:09 9:10 145 141-146 1329 164 154-168 343 232-392 0/6
2.88 26:25 1:08 9:02 147 145-150 1327 166 164-172 391 367-419 3/0
3.00 27:34 1:09 9:13 149 147-151 1374 167 164-172 357 326-385 2/2
3.13 28:39 1:05 8:43 151 149-152 1317 165 158-170 332 305-370 3/3
3.25 29:47 1:08 9:06 152 151-153 1382 165 162-166 347 320-381 2/1
3.38 30:55 1:07 8:58 149 147-151 1336 165 162-166 323 316-335 0/3
3.50 32:07 1:13 9:41 148 147-150 1433 164 160-166 348 308-393 3/1
3.63 33:10 1:03 8:24 152 150-155 1276 166 162-176 343 294-395 2/4
3.75 34:24 1:14 9:53 158 155-159 1560 166 162-170 379 322-444 2/1
3.88 35:22 58 7:45 154 153-157 1193 164 162-166 353 310-396 1/2
4.00 36:30 1:08 9:01 154 153-156 1388 165 164-166 328 289-371 1/2
4.13 37:37 1:07 8:56 155 154-155 1385 165 164-168 347 331-388 1/1
4.25 38:46 1:09 9:11 153 152-154 1404 165 164-168 340 310-358 2/1
4.38 39:55 1:09 9:15 156 153-158 1443 166 158-170 330 251-409 2/6
4.45 40:32 37 8:30 156 155-157 1327 167 166-170 402 360-442 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4.4 40:31 9:07
    Still 0.0 - - 1 -

  • Power Distribution

    351W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.99% More
    800m 4:19 8:41 44.55% More
    1km 5:27 8:47 45.93% More
    Mile 8:54 8:54 47.89% More
    5k 28:17 9:06 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.49
    5km 27:12 8:45 53.29
    5M 45:54 9:11 51.40
    10km 58:18 9:23 50.53
    10M 1:38:24 9:50 49.48
    Half 2:12:26 10:07 48.27
    20M 3:30:56 10:33 48.02
    Mara 4:43:53 10:50 47.58
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