You can still access the old version of this page.

Fri 26th Jul 2024 at 8:14am by vava

Run > General
  • Time
    5:14:51
  • Miles
    26.38
  • Min/mi
    11:56
  • WAVA
    49.57
  • Stride(cm)
    77
  • Cals
    1985
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1820
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 143/164bpm [1385b/mi] 73cal
2) 1mi - 9:41(9:41/mi) 158/166bpm [1530b/mi] 77cal
3) 1mi - 9:25(9:25/mi) 162/168bpm [1527b/mi] 77cal
4) 1mi - 10:11(10:11/mi) 158/165bpm [1610b/mi] 79cal
5) 1mi - 10:29(10:29/mi) 159/168bpm [1668b/mi] 78cal
6) 1mi - 9:37(9:37/mi) 159/169bpm [1530b/mi] 78cal
7) 1mi - 10:54(10:54/mi) 156/169bpm [1700b/mi] 78cal
8) 1mi - 9:45(9:45/mi) 161/167bpm [1571b/mi] 76cal
9) 1mi - 13:00(13:00/mi) 151/180bpm [1963b/mi] 74cal
10) 1mi - 11:58(11:58/mi) 154/173bpm [1842b/mi] 78cal
11) 1mi - 11:13(11:13/mi) 154/175bpm [1728b/mi] 74cal
12) 1mi - 11:34(11:34/mi) 145/166bpm [1677b/mi] 75cal
13) 1mi - 10:27(10:27/mi) 160/173bpm [1673b/mi] 80cal
14) 1mi - 13:14(13:14/mi) 156/182bpm [2065b/mi] 81cal
15) 1mi - 12:12(12:12/mi) 152/164bpm [1853b/mi] 73cal
16) 1mi - 12:32(12:32/mi) 150/167bpm [1879b/mi] 73cal
17) 1mi - 12:53(12:53/mi) 153/180bpm [1972b/mi] 77cal
18) 1mi - 11:12(11:12/mi) 153/165bpm [1714b/mi] 76cal
19) 1mi - 12:27(12:27/mi) 146/167bpm [1818b/mi] 76cal
20) 1mi - 13:55(13:55/mi) 147/164bpm [2045b/mi] 78cal
21) 1mi - 12:25(12:25/mi) 158/185bpm [1962b/mi] 74cal
22) 1mi - 12:22(12:22/mi) 157/183bpm [1942b/mi] 75cal
23) 1mi - 11:21(11:21/mi) 155/172bpm [1759b/mi] 74cal
24) 1mi - 15:28(15:28/mi) 146/177bpm [2258b/mi] 74cal
25) 1mi - 15:51(15:51/mi) 143/165bpm [2267b/mi] 63cal
26) 1mi - 17:24(17:24/mi) 138/163bpm [2400b/mi] 65cal
27) 0.38mi - 3:39(9:41/mi) 165/170bpm [1599b/mi] 29cal
9:41 9:41 9:25 10:11 10:29 9:37 10:54 9:45 13:00 11:58 11:13 11:34 10:27 13:14 12:12 12:32 12:53 11:12 12:27 13:55 12:25 12:22 11:21 15:28 15:51 17:24 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 141 82-164 1365 192 186-198 10/6
2.00 19:22 9:41 9:41 158 144-166 1530 194 178-200 12/14
3.00 28:47 9:25 9:25 162 155-167 1527 194 136-200 7/7
4.00 38:58 10:11 10:11 158 136-165 1610 195 190-202 13/13
5.00 49:28 10:29 10:29 159 126-168 1668 184 126-198 12/11
6.00 59:05 9:37 9:37 158 130-169 1520 193 124-200 8/9
7.00 1:09:59 10:54 10:54 155 127-169 1689 186 36-202 11/11
8.00 1:19:44 9:45 9:45 161 155-165 1571 192 122-200 12/11
9.00 1:32:44 13:00 13:00 151 124-180 1962 162 122-198 8/7
10.00 1:44:42 11:58 11:58 156 126-173 1867 185 130-200 10/8
11.00 1:55:56 11:13 11:13 154 132-174 1728 178 140-198 13/15
12.00 2:07:29 11:33 11:33 145 106-165 1676 174 92-206 8/7
13.00 2:17:57 10:28 10:28 159 136-173 1663 185 138-202 9/10
14.00 2:31:11 13:14 13:14 157 133-182 2078 173 92-198 11/13
15.00 2:43:22 12:12 12:12 152 135-164 1853 169 118-198 10/10
16.00 2:55:54 12:31 12:31 150 125-167 1879 167 118-198 9/5
17.00 3:08:47 12:53 12:53 154 126-180 1985 175 114-198 12/12
18.00 3:19:59 11:12 11:12 152 130-165 1702 178 92-198 10/11
19.00 3:32:26 12:27 12:27 146 119-165 1818 167 118-198 6/6
20.00 3:46:21 13:55 13:55 147 118-164 2045 169 96-198 11/9
21.00 3:58:46 12:25 12:25 158 130-184 1962 171 118-198 12/13
22.00 4:11:08 12:22 12:22 157 132-183 1942 170 96-200 14/11
23.00 4:22:29 11:21 11:21 155 137-172 1759 179 98-200 7/7
24.00 4:37:57 15:28 15:28 147 122-177 2274 158 36-198 18/21
25.00 172:46:22 168:08:26 168:08:26 144 129-165 1452733 146 122-198 17/14
26.00 173:11:12 24:50 24:50 138 128-163 3427 146 122-198 13/14
26.38 173:14:52 3:40 9:44 166 162-170 1616 196 190-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 194 19.8 3:08:34 9:31
    Walk 98.1 138 6.5 169:59:40 25:57:25
    Still 0.1 - - 6:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.17% More
    800m 4:33 9:09 47.74% More
    1km 5:41 9:09 49.78% More
    Mile 9:18 9:18 51.88% More
    5k 29:34 9:31 57.01% More
    5 miles 49:07 9:49 56.03% More
    10k 1:00:49 9:47 56.67% More
    10 miles 1:44:38 10:28 54.29% More
    Half 2:18:41 10:35 53.89% More
    20 miles 3:46:09 11:18 51.68% More
    Mara 173:07:21 6:36:28 1.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.23
    5km 33:02 10:38 51.01
    5M 54:33 10:55 50.45
    10km 1:08:36 11:02 50.24
    10M 1:53:16 11:20 50.16
    Half 2:30:33 11:30 49.30
    20M 3:55:10 11:46 49.70
    Mara 5:12:35 11:56 49.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here