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Fri 26th Jul 2024 at 1:51pm by Oranj

Walk > General
  • Time
    30:29
  • Miles
    1.66
  • Min/mi
    18:22
  • Stride(cm)
    75
  • Cals
    163
  • Cadence
    117
  • BPM
    77
  • %MHR
    46.1
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 79/99bpm [870b/km] 59cal 55/61rpm
2) 1km - 11:06(11:06/km) 75/86bpm [833b/km] 57cal 52/61rpm
3) 0.67km - 8:22(12:28/km) 79/90bpm [985b/km] 47cal 52/61rpm
11:01 11:06 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 90 84-99 1633 115 110-118 4/1
0.13 2:16 1:08 18:06 92 88-98 1665 116 114-118 2/2
0.19 3:22 1:06 17:42 76 72-88 1346 116 114-118 2/0
0.25 4:32 1:10 18:35 77 75-79 1431 116 114-120 4/1
0.31 5:51 1:19 +13 21:03 76 73-78 1600 116 106-118 2/2
0.38 7:00 1:09 18:18 76 75-78 1391 117 114-120 0/4
0.44 8:03 1:03 16:55 75 73-77 1268 118 116-120 2/1
0.50 9:08 1:05 17:25 76 75-78 1323 119 118-122 1/2
0.56 10:11 1:03 16:50 75 74-77 1263 118 116-120 0/6
0.63 11:17 1:06 17:33 74 73-75 1299 118 116-120 0/6
0.69 12:22 1:05 17:16 75 73-77 1295 118 116-120 1/5
0.75 13:27 1:06 17:29 77 74-80 1346 118 114-122 1/1
0.81 14:34 1:06 17:37 78 75-80 1374 118 116-120 1/3
0.88 15:41 1:07 17:55 79 75-82 1415 118 116-120 1/3
0.94 16:45 1:04 17:07 79 76-83 1353 117 114-120 0/2
1.00 17:51 1:06 17:29 76 75-77 1329 116 112-120 16/4
1.06 2:32:13 2:14:22 +2:14:33 35:49:55 58 55-76 124695 114 106-116 3/3
1.13 2:34:40 2:27 39:11 64 56-75 2508 116 112-122 6/1
1.19 2:35:49 1:10 18:34 80 72-86 1485 117 114-120 8/0
1.25 2:37:05 1:15 20:04 84 82-87 1686 117 112-120 8/0
1.31 2:38:12 1:07 17:56 88 84-90 1578 117 112-120 2/1
1.38 2:39:34 1:22 21:48 78 75-84 1701 119 114-122 4/0
1.44 2:40:51 1:18 20:47 78 75-81 1621 119 116-122 1/1
1.50 2:42:04 1:12 19:13 77 74-78 1480 118 114-122 2/0
1.56 2:43:17 1:13 19:34 76 74-78 1487 119 114-122 2/1
1.63 2:44:29 1:12 19:15 79 76-81 1521 118 106-120 1/1
1.66 2:45:15 46 22:28 72 69-75 1618 118 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 19:43
    15 14.6% 35:18:38

  • Cadence Distribution

    117 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:35 17:16 More
    1km 10:46 17:20 More
    Mile 17:50 17:50 More

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