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Fri 26th Jul 2024 at 2:51pm by Tiggers mate Roo

Walk > General
  • Time
    41:32
  • Miles
    1.35
  • Min/mi
    30:46
  • Stride(cm)
    57
  • Cals
    134
  • Cadence
    91
  • BPM
    82
  • %MHR
    49.6
  • B/mi
    2520
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:07(43:41/mi) 80/107bpm [3495b/mi] 46/97rpm 1.37/5.14mph
2) 0.62mi - 14:05(22:41/mi) 85/101bpm [1928b/mi] 45/89rpm 2.64/34.16mph
27:07 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:24 90 69-106 3455 95 22-128 19/1
0.13 6:04 3:40 58:47 79 58-107 4643 85 38-92 13/0
0.19 9:38 3:34 57:06 73 63-84 4168 - 10/1
0.25 12:48 3:09 50:31 77 68-85 3890 83 42-104 3/3
0.31 15:13 2:26 38:48 76 63-86 2949 95 40-122 4/0
0.38 17:32 2:18 36:55 92 79-104 3396 91 42-194 3/1
0.44 20:12 2:41 42:48 71 65-83 3039 91 44-100 5/5
0.50 23:17 3:05 49:13 85 66-101 4183 100 44-116 1/6
0.56 25:07 1:50 29:17 80 71-88 2342 93 84-112 3/5
0.63 27:18 2:12 35:07 86 75-92 3019 90 46-108 2/1
0.69 29:01 1:43 27:22 86 76-94 2353 74 42-92 8/1
0.75 30:44 1:43 27:29 83 70-92 2282 89 44-94 2/6
0.81 32:59 2:15 35:54 74 68-85 2657 101 44-178 6/2
0.88 35:16 2:17 36:32 84 77-98 3068 98 40-136 7/2
0.94 37:24 2:08 34:08 92 87-99 3140 93 44-104 2/1
1.00 40:26 3:03 48:43 86 75-97 4189 81 44-120 5/3
1.06 40:36 10 2:42 98 95-100 265 103 98-106 5/7
1.13 40:45 8 2:15 99 99-100 223 - 10/5
1.19 41:08 23 6:06 97 92-101 592 - 8/4
1.25 41:14 6 1:38 92 92-92 150 - 19/1
1.31 41:20 6 1:33 92 91-93 143 - 6/8
1.35 41:31 11 5:01 95 92-96 477 - 1/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 24.5% 54:20
    31 22.4% 50:25
    11 7.3% 37:12

  • Cadence Distribution

    91 avge / 194 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 7:03 14:10 More
    1km 11:27 18:26 More
    Mile 25:03 25:03 More

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