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Fri 26th Jul 2024 at 2:39pm by NDWDave

Run > General

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Time
1:13:52
Miles
6.01
Min/mi
12:17
Pacing
63.3%
WAVA
36.71
Stride(cm)
95
Cals
726
Cadence
137
BPM
122
%MHR
66.6
B/mi
1498
Asc(m)
294
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 120/139bpm [1536b/mi] 138cal
2) 1mi - 12:55(12:55/mi) 122/141bpm [1576b/mi] 134cal
3) 1mi - 11:12(11:12/mi) 123/134bpm [1378b/mi] 110cal
4) 1mi - 13:08(13:08/mi) 122/139bpm [1602b/mi] 118cal
5) 1mi - 14:09(14:09/mi) 118/142bpm [1669b/mi] 107cal
6) 1mi - 9:28(9:28/mi) 132/147bpm [1251b/mi] 118cal
7) 0.01mi - 12(20:55/mi) 110/111bpm [2302b/mi] 1cal

12:48 12:55 11:12 13:08 14:09 9:28 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	112 70-134	1188	159 98-176	10/1
0.50	6:00	3:21	13:25	127 114-139	1704	134 88-168	22/1
0.75	10:06	4:06	16:23	115 106-129	1884	108 98-164	21/0
1.00	12:47	2:41	10:45	122 109-135	1311	148 94-174	20/7
1.25	15:48	3:00	12:02	130 110-141	1564	140 100-166	0/39
1.50	20:33	4:45	18:59	114 107-122	2164	104 94-164	25/4
1.75	23:26	2:53	11:33	124 113-130	1431	144 102-166	32/0
2.00	25:43	2:17	9:08	127 121-132	1159	166 164-172	15/7
2.25	27:44	2:02	8:07	122 117-126	990	167 164-174	0/43
2.50	31:41	3:57	15:48	124 116-131	1959	118 96-172	26/6
2.75	34:31	2:49	11:17	127 117-134	1434	146 108-170	17/1
3.00	36:55	2:24	9:38	118 109-128	1136	157 82-182	2/37
3.25	39:12	2:17	9:08	118 113-124	1077	164 158-168	0/24
3.50	41:23	2:11	8:43	120 116-125	1047	165 158-168	4/20
3.75	45:05	3:43	14:51	120 116-131	1782	118 98-166	23/0
4.00	50:03	4:57	19:50	126 112-139	2499	115 82-166	12/18
4.25	53:54	3:51	15:26	127 109-142	1960	120 88-164	32/0
4.50	57:32	3:38	14:31	112 106-126	1627	128 80-224	17/5
4.75	1:01:33	4:01	16:04	114 99-126	1832	128 80-164	4/10
5.00	1:04:11	2:38	10:32	120 111-130	1264	155 90-186	5/18
5.25	1:06:19	2:07	8:30	128 122-131	1088	166 164-168	2/31
5.50	1:08:21	2:02	8:08	129 125-136	1050	167 164-176	0/19
5.75	1:10:36	2:15	9:01	135 132-140	1217	167 164-172	5/10
6.00	1:13:40	3:04	12:15	134 109-147	1642	152 102-168	9/4
6.01	1:13:52	12	21:11	110 108-111	2331	103 98-108	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	7.2%	15:21
63	8.5%	16:14
60	7.9%	19:05
45	5.6%	13:33
27	10.2%	18:02
11	2.5%	9:48

Cadence Distribution
137 avge / 224 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.0	164	4.3	40:38	9:30
Walk	44.7	102	1.7	33:00	19:02
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.52%	More
800m	4:05	8:13	44.61%	More
1km	5:09	8:17	46.22%	More
Mile	8:41	8:41	46.90%	More
5k	36:05	11:37	38.35%	More
5 miles	1:00:01	12:00	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.89
5km	36:42	11:49	37.71
5M	1:00:47	12:09	36.99
10km	1:16:31	12:19	36.66
10M	2:06:43	12:40	36.55
Half	2:48:43	12:53	36.02
20M	4:24:12	13:13	36.45
Mara	5:51:45	13:26	36.50

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