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Fri 26th Jul 2024 at 2:20pm by Leigh Steere

Run > General
  • Time
    35:12
  • Miles
    3.25
  • Min/mi
    10:50
  • Pacing
    66.6%
  • WAVA
    53.09
  • Stride(cm)
    92
  • Cals
    404
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 133/151bpm [1387b/mi] 114cal 5.75/0mph
2) 1mi - 10:51(10:51/mi) 142/156bpm [1540b/mi] 124cal 5.53/0mph
3) 1mi - 11:16(11:16/mi) 146/160bpm [1644b/mi] 135cal 5.33/0mph
4) 0.25mi - 2:39(10:45/mi) 146/160bpm [1570b/mi] 31cal 5.58/0mph
10:26 10:51 11:16 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:59 112 90-128 1678 170 116-184
0.25 3:22 1:29 11:54 125 119-130 1488 174 170-178
0.38 4:52 1:30 12:03 130 124-139 1566 159 118-176
0.50 6:30 1:38 13:06 138 124-146 1807 168 116-176
0.63 8:13 1:43 13:45 135 119-147 1857 167 116-174
0.75 9:30 1:17 10:14 145 135-151 1484 167 116-172
0.88 10:57 1:27 11:38 146 141-151 1699 165 118-174
1.00 12:55 1:58 15:40 136 125-147 2132 156 80-174
1.13 14:32 1:37 12:52 143 135-149 1841 163 116-174
1.25 16:03 1:31 12:08 141 132-150 1712 169 164-172
1.38 17:41 1:38 13:06 141 131-149 1847 161 118-170
1.50 18:53 1:12 9:36 145 136-156 1391 168 164-174
1.63 20:17 1:25 11:18 149 144-156 1683 156 116-170
1.75 22:12 1:54 15:13 137 118-151 2085 164 116-174
1.88 24:00 1:49 14:28 141 134-149 2041 153 112-176
2.00 25:27 1:26 11:32 141 134-148 1626 150 116-178
2.13 26:49 1:22 10:58 151 148-159 1656 165 116-174
2.25 29:25 2:36 20:48 140 116-154 2913 156 116-180
2.38 31:49 2:25 19:16 145 128-154 2794 169 118-180
2.50 33:03 1:14 9:51 140 124-152 1378 168 118-172
2.63 34:38 1:34 12:36 152 142-160 1914 156 116-172
2.75 36:09 1:31 12:10 151 144-157 1837 156 116-172
2.88 37:44 1:35 12:38 146 138-155 1845 154 116-176
3.00 39:25 1:41 13:30 144 135-150 1945 159 118-172
3.13 40:48 1:23 11:02 141 135-148 1556 158 116-180
3.24 42:10 1:22 11:28 152 147-160 1743 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 170 2.9 32:29 11:11
    Walk 22.6 116 0.3 9:32 28:11
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.16% More
    800m 5:43 11:29 40.71% More
    1km 7:18 11:45 41.40% More
    Mile 12:01 12:01 42.50% More
    5k 40:09 12:56 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.65
    5km 33:34 10:48 53.16
    5M 55:34 11:07 52.51
    10km 1:09:58 11:16 52.27
    10M 1:55:52 11:35 52.13
    Half 2:34:16 11:47 51.20
    20M 4:01:34 12:05 51.60
    Mara 5:21:37 12:17 51.44
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