You can still access the old version of this page.

Fri 26th Jul 2024 at 12:31pm by Boycie

Run > General
  • Time
    1:02:15
  • Miles
    7.58
  • Min/mi
    8:13
  • Pacing
    83%
  • WAVA
    57.44
  • Stride(cm)
    119
  • Cals
    809
  • Watts
    347
  • Cadence
    165
  • BPM
    129
  • %MHR
    72.1
  • B/mi
    1060
  • Asc(m)
    250
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:52(7:54/mi) 124/136bpm [980b/mi] 106cal 351/450W
2) 0.99mi - 7:54(7:57/mi) 130/138bpm [1034b/mi] 110cal 366/473W
3) 0.99mi - 7:50(7:52/mi) 131/137bpm [1031b/mi] 107cal 365/460W
4) 0.99mi - 7:33(7:35/mi) 121/132bpm [918b/mi] 86cal 308/431W
5) 0.99mi - 9:51(9:54/mi) 135/150bpm [1336b/mi] 129cal 351/428W
6) 0.99mi - 8:13(8:16/mi) 132/137bpm [1092b/mi] 107cal 348/413W
7) 0.99mi - 8:12(8:15/mi) 129/140bpm [1064b/mi] 104cal 347/440W
8) 0.62mi - 4:51(7:46/mi) 129/140bpm [1002b/mi] 60cal 325/405W
7:52 7:54 7:50 7:33 9:51 8:13 8:12 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 116 83-126 1009 163 84-166 351 66-449 16/2
0.50 4:14 2:04 8:16 126 120-132 1041 164 160-170 374 301-450 12/3
0.75 6:07 1:53 7:31 132 128-136 993 165 164-170 357 315-423 6/4
1.00 7:53 1:46 7:05 124 118-130 877 165 162-166 321 290-347 0/18
1.25 9:42 1:49 7:14 126 116-132 912 164 162-166 363 331-395 5/5
1.50 11:30 1:48 7:12 130 122-135 937 164 160-166 354 282-391 5/19
1.75 13:48 2:18 9:13 130 119-138 1197 162 158-170 375 260-473 25/0
2.00 15:52 2:04 8:14 135 131-138 1112 165 162-172 370 332-411 13/1
2.25 17:51 1:59 7:57 133 127-137 1056 165 164-168 374 321-460 7/5
2.50 19:56 2:05 8:18 132 128-135 1096 166 164-166 386 347-422 13/0
2.75 21:51 1:55 7:40 130 124-136 997 165 164-166 346 309-407 1/10
3.00 23:43 1:52 7:28 126 121-130 942 165 164-166 355 315-372 1/8
3.25 25:35 1:52 7:29 124 117-129 927 165 164-166 337 309-387 7/5
3.50 27:40 2:05 8:20 128 121-132 1067 165 164-170 360 241-431 3/33
3.75 29:30 1:50 7:21 116 109-120 852 166 164-170 261 230-328 0/41
4.00 31:39 2:09 +21 8:35 113 104-118 969 167 158-178 256 175-292 1/37
4.25 33:59 2:20 9:20 119 106-144 1111 165 154-170 303 216-426 42/0
4.50 36:57 2:58 11:54 146 140-150 1737 159 152-166 393 364-428 27/0
4.75 39:24 2:27 9:46 138 134-144 1349 164 162-166 363 330-401 18/0
5.00 41:33 2:09 8:37 134 130-138 1155 165 164-170 354 324-381 8/0
5.25 43:36 2:03 8:13 134 132-137 1101 166 164-170 358 334-393 6/2
5.50 45:38 2:02 8:07 133 126-137 1081 166 164-168 343 278-413 7/6
5.75 48:03 2:25 +16 9:39 128 122-132 1236 165 156-170 355 275-397 9/7
6.00 50:05 2:02 8:09 131 125-134 1068 166 164-168 335 264-376 8/10
6.25 52:22 2:16 9:04 131 126-137 1189 166 164-168 356 295-410 10/2
6.50 54:18 1:56 7:46 129 125-133 1001 167 164-170 330 303-371 5/4
6.75 56:10 1:52 7:27 127 123-132 947 167 164-172 326 240-423 3/19
7.00 58:20 2:10 8:41 132 124-140 1146 166 164-168 369 302-440 11/1
7.25 1:00:11 1:51 7:24 129 125-135 955 166 164-168 313 256-363 0/17
7.50 1:02:06 1:55 7:41 129 125-132 991 166 164-170 334 271-386 4/13
7.58 1:02:52 46 9:08 123 121-125 1124 163 154-168 331 240-405 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 5.6% 9:46
    45 4.8% 8:56
    17 4.2% 10:20
    16 2.9% 8:17
    15 3.3% 8:13
    14 3.4% 8:32

  • Cadence Distribution

    165 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 7.6 1:02:50 8:17
    Walk 0.0 84 0 1 25:49
    Still 0.0 - - 1 -

  • Power Distribution

    347W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.48% More
    800m 3:32 7:06 53.51% More
    1km 4:26 7:09 55.44% More
    Mile 7:11 7:11 58.33% More
    5k 24:07 7:46 59.15% More
    5 miles 41:20 8:16 56.15% More
    10k 51:37 8:18 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.04
    5km 23:06 7:26 61.77
    5M 39:12 7:50 59.21
    10km 49:55 8:02 58.05
    10M 1:24:42 8:28 56.52
    Half 1:54:20 8:44 54.96
    20M 3:02:59 9:09 54.41
    Mara 4:07:02 9:26 53.74

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here