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Fri 26th Jul 2024 at 12:51pm by alohfink

Run > General

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Time
35:23
Miles
3.21
Min/mi
11:01
Pacing
90.4%
WAVA
47.69
Stride(cm)
89
Cals
402
Cadence
163
BPM
128
%MHR
75.1
B/mi
1416
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 117/130bpm [1303b/mi] 111cal
2) 1mi - 11:34(11:34/mi) 126/138bpm [1458b/mi] 142cal
3) 1mi - 10:40(10:40/mi) 143/158bpm [1526b/mi] 130cal
4) 0.21mi - 2:01(9:30/mi) 144/151bpm [1367b/mi] 19cal

11:08 11:34 10:40 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	89 59-117	1073	161 158-166	241/13
0.25	3:08	1:37	12:57	122 118-125	1580	157 154-160	6/9
0.38	4:36	1:29	11:48	117 115-123	1381	160 152-166	17/4
0.50	5:57	1:21	10:52	118 113-122	1281	162 158-166	5/11
0.63	7:16	1:19	10:31	124 119-130	1305	163 162-164	2/11
0.75	8:33	1:16	10:11	122 117-129	1243	164 160-166	5/10
0.88	9:52	1:19	10:33	120 115-124	1266	163 160-166	3/17
1.00	11:08	1:16	10:08	120 115-122	1216	163 160-166	5/6
1.13	12:33	1:25	11:20	119 116-123	1348	164 160-168	9/8
1.25	14:10	1:37	12:56	119 115-124	1538	161 156-166	13/1
1.38	15:40	1:30	12:03	124 121-127	1495	164 162-168	9/4
1.50	17:03	1:23	11:06	132 124-137	1464	164 162-172	11/4
1.63	18:30	1:27	11:35	127 121-133	1472	163 160-166	7/2
1.75	19:56	1:26	11:25	129 125-131	1473	163 160-164	5/3
1.88	21:10	1:14	9:50	129 125-132	1269	165 160-170	5/6
2.00	22:42	1:32	12:18	133 129-138	1635	164 158-170	4/2
2.13	24:01	1:19	10:32	129 124-134	1360	165 162-170	7/8
2.25	25:24	1:23	11:05	132 124-144	1464	164 158-172	5/6
2.38	26:41	1:17	10:13	144 141-146	1472	166 162-172	17/12
2.50	27:53	1:12	9:39	145 137-151	1398	169 166-172	5/13
2.63	29:08	1:14	9:55	147 143-150	1459	166 160-172	5/17
2.75	30:30	1:22	10:56	149 142-157	1629	164 160-168	11/6
2.88	31:55	1:26	11:27	150 145-155	1718	164 160-172	20/4
3.00	33:22	1:27	11:34	145 141-147	1677	162 160-164	8/8
3.13	34:33	1:11	9:28	142 139-146	1344	165 162-168	0/16
3.21	35:23	50	9:35	147 143-150	1409	168 166-172	2/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.4%	12:45
19	11.2%	11:28
14	8.5%	12:03
11	7.7%	10:19
11	6.3%	11:43

Cadence Distribution
163 avge / 172 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	35:22	11:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.24%	More
800m	5:01	10:05	42.98%	More
1km	6:22	10:14	44.13%	More
Mile	10:25	10:25	45.87%	More
5k	34:05	10:58	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.48
5km	34:11	11:00	47.67
5M	56:36	11:19	47.11
10km	1:11:16	11:28	46.83
10M	1:58:00	11:48	46.87
Half	2:37:07	12:00	46.28
20M	4:06:02	12:18	46.84
Mara	5:27:34	12:30	46.91

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