You can still access the old version of this page.

Fri 26th Jul 2024 at 11:42am by MarcE

Run > General
  • Time
    28:39
  • Miles
    3.26
  • Min/mi
    8:47
  • Pacing
    87.7%
  • WAVA
    53.53
  • Stride(cm)
    100
  • Cals
    343
  • Watts
    276
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1364
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 145/160bpm [1364b/mi] 105cal 256/341W
2) 1mi - 8:47(8:47/mi) 157/161bpm [1378b/mi] 106cal 270/301W
3) 1mi - 8:17(8:17/mi) 162/167bpm [1342b/mi] 104cal 282/314W
4) 0.26mi - 2:11(8:32/mi) 166/167bpm [1416b/mi] 28cal 299/342W
9:25 8:47 8:17 2:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:43 119 93-135 1514 176 172-178 242 175-341 2/2
0.25 2:46 1:11 9:28 138 135-141 1306 177 176-178 253 241-269 1/3
0.38 3:55 1:08 9:07 144 141-146 1313 179 176-182 259 247-279 2/2
0.50 5:02 1:07 8:57 150 146-152 1343 180 176-184 270 257-292 1/2
0.63 6:09 1:07 8:58 150 149-151 1346 182 178-184 266 256-282 1/3
0.75 7:15 1:05 8:43 155 150-158 1351 183 180-186 274 264-291 2/1
0.88 8:19 1:04 8:35 157 155-158 1346 184 180-186 273 268-279 1/1
1.00 9:24 1:05 8:39 159 158-160 1376 182 178-186 287 267-301 2/2
1.13 10:28 1:04 8:33 157 155-160 1342 185 182-188 273 255-287 1/3
1.25 11:34 1:06 8:45 160 159-161 1400 185 182-188 275 270-282 1/1
1.38 12:38 1:04 8:34 160 159-161 1371 184 180-188 287 271-301 1/1
1.50 13:43 1:05 8:42 161 160-161 1400 184 182-186 273 265-281 2/2
1.63 14:56 1:13 9:44 158 149-161 1537 178 110-188 241 33-287 0/1
1.75 16:01 1:05 8:40 149 146-155 1292 185 182-188 267 250-280 1/1
1.88 17:05 1:04 8:30 158 155-160 1343 185 182-188 274 259-283 1/2
2.00 18:10 1:06 8:45 155 153-156 1356 185 182-188 275 254-285 1/3
2.13 19:15 1:05 8:36 157 156-158 1351 185 182-190 272 264-281 2/2
2.25 20:19 1:04 8:31 159 157-161 1355 185 182-188 286 275-303 1/0
2.38 21:21 1:02 8:13 163 161-164 1338 184 182-186 281 273-294 2/1
2.50 22:23 1:02 8:18 161 160-163 1335 185 182-190 294 283-307 2/1
2.63 23:25 1:02 8:17 161 159-163 1334 185 182-188 287 281-295 1/1
2.75 24:26 1:01 8:11 162 158-165 1327 186 182-190 296 284-314 3/1
2.88 25:26 59 7:56 166 164-167 1316 184 180-190 295 286-308 1/2
3.00 26:27 1:01 8:12 166 164-167 1361 186 184-188 287 278-295 1/2
3.13 27:29 1:02 8:15 166 164-167 1369 183 180-186 304 281-342 4/2
3.25 28:32 1:03 8:21 166 164-167 1387 184 180-186 297 284-309 2/1
3.26 28:39 7 18:07 164 164-164 2972 182 182-184 269 239-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3.2 28:26 8:45
    Walk 0.4 112 0 6 14:39
    Still 0.4 - - 7 -

  • Power Distribution

    276W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.29% More
    800m 4:02 8:06 48.13% More
    1km 5:03 8:08 49.99% More
    Mile 8:11 8:11 52.43% More
    5k 26:46 8:37 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.46
    5km 27:14 8:46 53.64
    5M 45:05 9:01 52.77
    10km 56:46 9:08 52.34
    10M 1:34:00 9:24 52.24
    Half 2:05:09 9:33 51.52
    20M 3:15:59 9:48 52.14
    Mara 4:20:55 9:58 52.22

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here