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Fri 26th Jul 2024 at 11:27am by andy hunt

Run > General

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Time
25:47
Miles
3.05
Min/mi
8:27
Pacing
32.3%
WAVA
50.03
Stride(cm)
110
Cals
383
Cadence
173
BPM
168
%MHR
98.3
B/mi
1421
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 158/176bpm [1417b/mi] 126cal 6.69/7.56mph
2) 1mi - 8:28(8:28/mi) 172/179bpm [1457b/mi] 124cal 7.08/8.08mph
3) 1mi - 7:57(7:57/mi) 181/192bpm [1438b/mi] 127cal 7.55/8.33mph
4) 0.05mi - 24(8:07/mi) 182/184bpm [1479b/mi] 6cal 7.38/7.31mph

8:58 8:28 7:57 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11 +2:31	33:25	122 78-155	4077	170 164-172	9/0
0.25	5:21	1:11	9:26	153 152-154	1442	171 168-172	1/3
0.38	6:24	1:02	8:20	157 154-162	1308	173 172-174	2/4
0.50	7:24	1:00	8:04	168 164-173	1354	172 172-174	2/8
0.63	8:25	1:01	8:09	172 169-175	1401	173 172-174	5/1
0.75	9:27	1:01	8:12	172 169-176	1410	173 172-174	3/3
0.88	10:28	1:02	8:13	166 164-169	1364	172 172-174	5/5
1.00	11:29	1:01	8:04	167 165-171	1348	173 172-174	7/2
1.13	12:30	1:01	8:08	168 167-171	1365	174 172-176	1/4
1.25	13:30	1:00	8:03	171 168-174	1375	175 174-176	3/5
1.38	14:30	1:00	7:59	172 170-173	1374	173 172-174	1/3
1.50	15:34	1:03	8:27	169 167-173	1429	172 170-174	7/9
1.63	16:32	58	7:44	170 168-174	1313	174 172-174	0/8
1.75	17:31	59	7:54	177 174-179	1397	174 172-176	9/4
1.88	18:31	1:00	7:59	175 173-177	1398	175 172-176	8/1
2.00	20:12	1:41 +15	13:28	175 172-178	2357	175 168-178	4/8
2.13	21:10	58	7:46	181 178-185	1406	175 172-178	4/0
2.25	22:08	58	7:41	185 185-187	1420	174 170-176	7/3
2.38	23:07	59	7:53	185 184-190	1457	173 170-176	2/6
2.50	24:06	1:00	7:58	178 175-183	1417	173 172-174	0/9
2.63	25:06	1:00	7:57	175 173-177	1390	172 170-174	3/4
2.75	26:04	59	7:48	181 177-184	1413	173 172-174	8/1
2.88	27:29	1:24 +22	11:14	181 175-187	2032	172 170-174	4/5
3.00	28:30	1:02	8:13	186 183-187	1529	173 170-174	4/2
3.05	28:55	25	8:24	182 180-183	1528	173 172-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.0%	7:46

Cadence Distribution
173 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	3	25:40	9:27
Still	0.3	-	-	7	-
Pause	9.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.22%	More
800m	3:52	7:47	44.10%	More
1km	4:52	7:49	46.03%	More
Mile	8:02	8:02	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	26:18	8:28	49.98
5M	43:32	8:42	49.14
10km	54:49	8:49	48.80
10M	1:30:47	9:05	48.70
Half	2:00:52	9:14	48.02
20M	3:09:16	9:28	48.60
Mara	4:11:59	9:37	48.67

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