You can still access the old version of this page.

Fri 26th Jul 2024 at 5:53am by Ash Pipe Devil

Run > General

Follow User
0 👍

Time
27:01
Miles
3.20
Min/mi
8:27
Pacing
94.1%
Stride(cm)
124
Cals
380
Cadence
153
BPM
158
B/mi
1333
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 126/147bpm [699b/km] 60cal
2) 1km - 5:08(5:08/km) 148/158bpm [759b/km] 67cal
3) 1km - 5:03(5:03/km) 167/177bpm [844b/km] 77cal
4) 1km - 5:22(5:22/km) 177/185bpm [951b/km] 84cal
5) 1km - 5:04(5:04/km) 181/185bpm [917b/km] 79cal
6) 0.15km - 51(5:37/km) 186/187bpm [1043b/km] 13cal

5:33 5:08 5:03 5:22 5:04 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	97 76-120	915	143 138-148	0/2
0.25	2:18	1:08	9:01	122 120-125	1100	147 144-148	0/1
0.38	3:25	1:07	8:57	130 122-137	1164	151 146-152	0/1
0.50	4:29	1:04	8:29	135 133-140	1146	149 146-152	4/0
0.63	5:34	1:05	8:42	144 141-147	1253	148 146-152	1/3
0.75	6:37	1:02	8:18	147 144-152	1221	151 148-152	0/8
0.88	7:39	1:02	8:16	149 146-152	1233	151 148-154	0/5
1.00	8:40	1:01	8:09	146 141-152	1190	154 150-156	0/5
1.13	9:41	1:01	8:09	146 142-150	1191	156 154-156	1/2
1.25	10:44	1:03	8:23	152 145-160	1275	156 154-158	2/1
1.38	11:44	1:00	8:00	158 155-162	1264	155 152-158	5/0
1.50	12:44	1:00	7:58	160 154-167	1275	154 152-156	0/5
1.63	13:45	1:01	8:08	169 166-170	1374	155 152-156	0/3
1.75	14:49	1:04	8:34	171 164-174	1465	156 154-158	1/2
1.88	15:49	1:00	8:00	175 173-177	1399	155 152-158	2/1
2.00	16:50	1:01	8:10	172 170-174	1404	155 154-158	1/6
2.13	17:53	1:03	8:26	174 173-175	1468	155 148-158	3/1
2.25	18:59	1:06	8:48	177 175-178	1558	154 150-158	2/1
2.38	20:11	1:12	9:34	182 178-185	1741	156 152-160	9/0
2.50	21:13	1:02	8:18	178 173-184	1477	154 150-158	4/4
2.63	22:17	1:04	8:29	176 174-178	1492	157 156-158	1/3
2.75	23:15	58	7:42	180 178-182	1387	158 154-160	2/1
2.88	24:18	1:03	8:26	184 182-185	1551	157 156-158	5/1
3.00	25:19	1:01	8:12	184 183-185	1507	159 156-162	2/1
3.13	26:19	59	7:56	185 184-186	1467	158 156-162	2/1
3.20	27:01	42	9:24	186 185-187	1749	156 154-158	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.7%	9:11

Cadence Distribution
153 avge / 162 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	154	2.7	22:53	8:21
Walk	15.2	145	0.5	4:07	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:02	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:22	8:40
10km	54:35	8:47
10M	1:30:24	9:02
Half	2:00:22	9:11
20M	3:08:29	9:25
Mara	4:10:56	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry