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Fri 26th Jul 2024 at 9:05am by EsD

Run > General
  • Time
    1:06:05
  • Miles
    8.89
  • Min/mi
    7:26
  • WAVA
    65.64
  • Stride(cm)
    112
  • Cals
    704
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1061
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/157bpm [1117b/mi] 80cal
2) 1mi - 7:18(7:18/mi) 162/175bpm [1182b/mi] 84cal
3) 0.04mi - 31(11:54/mi) 148/170bpm [1761b/mi] 5cal
4) 0.31mi - 1:40(5:23/mi) 129/149bpm [694b/mi] 17cal
5) 0.1mi - 1:15(11:55/mi) 145/154bpm [1728b/mi] 11cal
6) 0.31mi - 1:37(5:16/mi) 133/140bpm [701b/mi] 17cal
7) 0.1mi - 1:16(12:13/mi) 147/154bpm [1796b/mi] 11cal
8) 0.31mi - 1:39(5:19/mi) 134/139bpm [712b/mi] 22cal
9) 0.1mi - 1:15(12:40/mi) 137/148bpm [1735b/mi] 10cal
10) 0.31mi - 1:37(5:13/mi) 133/149bpm [694b/mi] 23cal
11) 0.11mi - 1:15(11:37/mi) 146/151bpm [1695b/mi] 11cal
12) 0.31mi - 1:37(5:13/mi) 146/153bpm [762b/mi] 23cal
13) 0.1mi - 1:15(12:42/mi) 146/152bpm [1854b/mi] 11cal
14) 0.31mi - 1:37(5:14/mi) 136/159bpm [711b/mi] 16cal
15) 0.1mi - 1:15(12:27/mi) 160/168bpm [1991b/mi] 13cal
16) 0.31mi - 1:36(5:08/mi) 149/167bpm [766b/mi] 19cal
17) 0.1mi - 1:17(12:27/mi) 161/170bpm [2006b/mi] 13cal
18) 0.31mi - 1:36(5:11/mi) 159/169bpm [824b/mi] 21cal
19) 0.1mi - 1:16(12:41/mi) 163/171bpm [2068b/mi] 13cal
20) 0.31mi - 1:36(5:08/mi) 161/176bpm [826b/mi] 22cal
21) 0.1mi - 1:15(12:41/mi) 162/176bpm [2055b/mi] 12cal
22) 0.31mi - 1:36(5:10/mi) 146/157bpm [753b/mi] 22cal
23) 0.1mi - 1:15(12:36/mi) 151/160bpm [1902b/mi] 11cal
24) 0.31mi - 1:36(5:06/mi) 140/152bpm [713b/mi] 21cal
25) 0.1mi - 1:15(12:27/mi) 147/155bpm [1830b/mi] 10cal
26) 0.31mi - 1:36(5:05/mi) 145/159bpm [738b/mi] 20cal
27) 1mi - 8:45(8:45/mi) 126/157bpm [1102b/mi] 83cal
28) 1mi - 8:18(8:18/mi) 133/139bpm [1103b/mi] 82cal
29) 0.01mi - 6(10:11/mi) 130/131bpm [1323b/mi] 1cal
7:55 7:18 31 1:40 1:15 1:37 1:16 1:39 1:15 1:37 1:15 1:37 1:15 1:37 1:15 1:36 1:17 1:36 1:16 1:36 1:15 1:36 1:15 1:36 1:15 1:36 8:45 8:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 139 81-157 1100 189 106-194 10/9
2.00 15:17 7:22 +1 7:22 162 150-174 1194 192 176-196 7/6
2.04 32:21 17:04 +1 6:45:17 145 87-170 58766 133 0-194 1/1
2.35 33:58 1:37 5:16 129 87-147 680 199 0-208 3/3
2.45 35:10 1:12 11:29 145 130-153 1665 148 0-206 2/2
2.76 36:50 1:40 5:26 133 129-140 722 190 0-208 3/3
2.86 38:05 1:15 12:30 147 134-154 1836 145 0-206 0/0
3.17 39:43 1:38 5:17 134 129-139 709 193 0-206 4/4
3.26 40:54 1:12 12:23 137 126-148 1696 161 0-206 2/2
3.57 42:30 1:36 5:11 132 124-149 684 194 0-206 4/5
3.68 43:45 1:15 11:55 145 137-151 1727 141 0-206 2/2
3.99 45:20 1:35 5:07 146 136-153 746 200 0-208 3/4
4.08 46:34 1:14 13:03 146 128-152 1905 162 0-204 2/1
4.39 48:10 1:36 5:11 136 123-159 706 191 0-210 5/2
4.49 49:23 1:13 12:29 159 144-168 1986 162 0-208 1/1
4.80 50:59 1:36 5:08 149 135-167 764 196 0-208 2/3
4.90 52:15 1:16 12:38 160 149-170 2022 127 0-208 2/1
5.21 53:50 1:35 5:09 160 147-169 824 196 0-208 2/3
5.30 55:06 1:16 13:06 163 151-171 2134 142 0-206 1/1
5.61 56:41 1:35 5:06 161 147-176 820 196 0-210 4/6
5.71 57:54 1:13 12:46 162 138-176 2068 137 0-206 2/2
6.02 59:30 1:36 5:10 146 135-157 754 190 0-210 3/3
6.11 1:00:43 1:13 12:43 151 137-160 1920 158 0-208 2/2
6.43 1:02:20 1:37 5:08 140 129-152 719 191 0-212 5/6
6.53 1:03:34 1:14 12:19 147 136-155 1811 152 0-208 3/2
6.84 1:05:10 1:36 5:06 144 134-159 735 198 0-212 4/5
7.84 1:25:34 20:24 +1 20:24 126 83-156 2571 185 0-210 10/10
8.84 1:34:05 8:31 +2 8:32 133 116-138 1135 187 0-196 10/10
8.85 1:34:11 6 +1 11:12 130 129-132 1456 189 186-192 0/0
8.85 1:34:11 0 +1 0 129 129-129 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 197 8.8 1:01:30 10:16
    Walk 3.3 125 0.1 4:03 29:59
    Still 0.5 - - 36 -
    Pause 23.1 - - 28:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 63.48% More
    800m 3:14 6:30 58.49% More
    1km 3:52 6:14 63.66% More
    Mile 6:33 6:33 64.45% More
    5k 21:09 6:49 69.64% More
    5 miles 46:30 9:18 51.26% More
    10k 56:36 9:07 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.71
    5km 21:41 6:59 67.95
    5M 35:54 7:11 66.39
    10km 45:12 7:16 65.74
    10M 1:14:52 7:29 65.45
    Half 1:39:40 7:36 64.25
    20M 2:36:05 7:48 64.70
    Mara 3:27:48 7:56 64.47

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