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Fri 26th Jul 2024 at 6:56am by toast

Run > General
  • Time
    56:06
  • Miles
    6.84
  • Min/mi
    8:12
  • Pacing
    12.9%
  • WAVA
    63.73
  • Stride(cm)
    112
  • Cals
    552
  • Watts
    276
  • Cadence
    175
  • BPM
    145
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:24/km) 145/163bpm [782b/km] 86/89rpm 259/277W 11.12/11.83kmph
2) 1km - 5:27(5:27/km) 139/153bpm [758b/km] 86/91rpm 258/279W 11/11.31kmph
3) 1km - 5:12(5:13/km) 145/166bpm [756b/km] 87/98rpm 274/389W 11.52/16.11kmph
4) 1km - 4:34(4:35/km) 147/166bpm [673b/km] 89/93rpm 307/344W 13.11/15.86kmph
5) 1km - 4:36(4:37/km) 142/159bpm [655b/km] 90/92rpm 306/330W 13.02/13.41kmph
6) 1km - 4:39(4:40/km) 138/146bpm [644b/km] 90/92rpm 303/320W 12.86/13.77kmph
7) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 89/92rpm 299/331W 12.85/15.03kmph
8) 1km - 4:39(4:39/km) 152/157bpm [707b/km] 90/92rpm 304/322W 12.9/13.55kmph
9) 0km - 1(4:10/km) 153/153bpm [638b/km] 90/90rpm 311/312W 12.95/12.96kmph
10) 1km - 5:36(5:36/km) 141/169bpm [790b/km] 85/89rpm 248/270W 10.7/11.66kmph
11) 1km - 5:38(5:38/km) 160/169bpm [902b/km] 85/88rpm 251/281W 10.64/11.82kmph
5:23 5:27 5:12 4:34 4:36 4:39 4:40 4:39 1 5:36 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:42 144 81-163 1252 170 0-178 258 0-276 2/1
1.24 10:50 5:26 8:47 139 123-153 1220 173 172-182 257 232-278 2/2
1.86 18:48 7:58 12:53 145 107-166 1867 175 166-196 273 182-388 6/6
2.48 23:23 4:34 7:23 147 107-166 1086 179 162-186 306 184-344 1/2
3.10 27:58 4:35 7:25 142 129-159 1053 180 176-184 306 288-330 2/2
3.72 32:37 4:38 7:30 138 131-146 1036 180 176-184 302 286-320 2/1
4.34 39:13 6:37 10:40 147 135-154 1568 179 176-184 299 280-330 1/5
4.96 43:52 4:38 7:28 152 149-157 1135 180 178-184 303 286-322 2/3
4.96 43:52 1 8:39 153 153-153 1324 180 180-180 315 314-316 0/0
5.58 50:00 6:07 9:53 137 127-156 1353 170 104-180 250 104-314 2/3
6.20 1:00:21 10:22 16:43 141 89-169 2357 170 164-178 247 76-270 1/3
6.83 1:06:07 5:46 9:06 159 136-169 1448 170 136-176 250 212-280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 6.8 1:05:31 9:35
    Walk 1.0 118 0 41 2:03:37
    Still 0.1 - - 2 -

  • Power Distribution

    276W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.47% More
    800m 3:38 7:18 56.33% More
    1km 4:35 7:22 58.22% More
    Mile 7:21 7:21 61.55% More
    5k 25:07 8:05 62.97% More
    5 miles 44:48 8:58 57.62% More
    10k 1:00:27 9:44 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.02
    5km 24:18 7:49 65.10
    5M 40:15 8:03 64.13
    10km 50:40 8:09 63.79
    10M 1:23:54 8:23 63.35
    Half 1:51:43 8:32 62.08
    20M 2:54:57 8:45 62.25
    Mara 3:52:55 8:53 61.84
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