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Fri 26th Jul 2024 at 8:27am by Nickcl

Run > General

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Time
46:05
Miles
4.93
Min/mi
9:21
Pacing
85.7%
WAVA
61.01
Stride(cm)
95
Cals
514
Cadence
182
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 64cal 6.51/8.08mph
2) 0.62mi - 5:41(9:08/mi) 67cal 6.57/7.39mph
3) 0.62mi - 5:35(8:59/mi) 66cal 6.68/7.47mph
4) 0.62mi - 6:34(10:33/mi) 65cal 5.68/7.08mph
5) 0.62mi - 5:14(8:26/mi) 65cal 7.12/7.85mph
6) 0.62mi - 6:30(10:27/mi) 65cal 5.74/7.6mph
7) 0.62mi - 5:41(9:09/mi) 62cal 6.56/7.83mph
8) 0.58mi - 5:08(8:52/mi) 60cal 6.77/7.95mph

5:43 5:41 5:35 6:34 5:14 6:30 5:41 5:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	180 122-190	5/9
0.50	4:39	2:06	8:23	186 180-190	3/6
0.75	6:52	2:13	8:51	186 180-188	6/9
1.00	9:14	2:23	9:31	184 170-190	7/7
1.25	11:27	2:13	8:52	188 182-192	6/7
1.50	13:44	2:17	9:07	183 170-188	9/6
1.75	15:56	2:12	8:47	186 180-190	4/10
2.00	18:14	2:18	9:11	184 180-194	10/6
2.25	20:55	2:42	10:46	177 174-184	20/4
2.50	23:40	2:45	11:01	175 122-186	18/3
2.75	25:48	2:08	8:31	185 180-192	5/17
3.00	27:53	2:05	8:21	185 178-192	5/20
3.25	30:06	2:13	8:51	182 174-192	13/13
3.50	32:40	2:33	10:13	177 170-182	14/6
3.75	35:33	2:53	11:34	175 170-180	18/2
4.00	38:02	2:29	9:57	178 170-188	15/7
4.25	40:04	2:02	8:08	185 174-194	3/26
4.50	42:13	2:08	8:34	181 174-190	5/11
4.75	44:27	2:14	8:56	181 174-190	8/9
4.93	46:05	1:38	9:11	183 164-194	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.8%	11:16
35	4.6%	10:50

Cadence Distribution
182 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.9	45:48	9:19
Walk	0.4	122	0	12	15:03
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.51%	More
800m	4:05	8:13	56.47%	More
1km	5:08	8:15	58.66%	More
Mile	8:26	8:26	60.53%	More
5k	28:34	9:12	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.10
5km	28:15	9:06	61.73
5M	46:47	9:21	60.98
10km	58:54	9:29	60.68
10M	1:37:32	9:45	60.84
Half	2:09:51	9:55	60.14
20M	3:23:20	10:10	60.87
Mara	4:30:43	10:20	60.96

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