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Fri 26th Jul 2024 at 7:42am by Nicky Boy

Run > General

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Time
1:20:20
Miles
7.45
Min/mi
10:47
Pacing
68.7%
WAVA
52.39
Stride(cm)
94
Cals
889
Cadence
159
BPM
154
%MHR
85.4
B/mi
1657
Asc(m)
480
Hillscore
7
Surface
Mixed

Notes & Comments

1) 1mi - 10:18(10:18/mi) 142/157bpm [1462b/mi] 111cal 5.82/6.35mph
2) 1mi - 10:14(10:14/mi) 160/169bpm [1636b/mi] 123cal 5.87/6.57mph
3) 1mi - 10:16(10:16/mi) 159/168bpm [1633b/mi] 122cal 5.84/6.53mph
4) 1mi - 10:21(10:21/mi) 158/169bpm [1636b/mi] 121cal 5.8/6.78mph
5) 1mi - 10:47(10:47/mi) 157/169bpm [1694b/mi] 124cal 5.56/6.68mph
6) 1mi - 12:20(12:20/mi) 150/167bpm [1850b/mi] 121cal 4.87/6.93mph
7) 1mi - 10:53(10:53/mi) 152/162bpm [1655b/mi] 113cal 5.51/6.7mph
8) 0.45mi - 5:11(11:28/mi) 154/163bpm [1765b/mi] 54cal 5.24/6.26mph

10:18 10:14 10:16 10:21 10:47 12:20 10:53 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	127 83-140	1426	157 102-168	17/1
0.50	5:20	2:31	10:06	140 135-145	1413	162 158-166	5/10
0.75	7:45	2:25	9:41	146 141-151	1414	164 162-168	5/19
1.00	10:18	2:33	10:10	151 146-157	1536	165 160-170	3/29
1.25	13:40	3:22 +56	13:29	153 134-159	2064	166 160-170	15/13
1.50	16:17	2:37	10:29	160 154-167	1677	165 122-176	9/24
1.75	18:48	2:30	10:02	163 158-169	1635	159 120-174	24/67
2.00	21:27	2:39	10:37	161 150-167	1708	161 118-168	37/49
2.25	23:56	2:29	9:56	163 156-168	1620	165 162-168	25/42
2.50	26:36	2:40	10:40	158 151-162	1687	165 130-172	23/39
2.75	29:10	2:34	10:17	159 153-162	1634	165 162-168	25/42
3.00	31:43	2:33	10:13	157 151-163	1603	165 164-168	18/22
3.25	34:17	2:33	10:13	157 152-161	1605	164 122-168	35/26
3.50	36:50	2:34	10:14	158 151-163	1617	165 162-168	21/31
3.75	39:23	2:33	10:11	160 149-169	1629	158 122-172	30/29
4.00	42:04	2:41	10:45	158 147-164	1700	157 122-170	45/26
4.25	44:28	2:24	9:34	155 147-161	1483	166 160-168	36/20
4.50	47:57	3:29 +54	13:56	158 133-169	2202	165 118-172	40/55
4.75	50:48	2:51	11:23	160 148-167	1822	151 120-174	36/30
5.00	54:32	3:44 +46	14:56	151 129-163	2255	158 112-172	47/28
5.25	57:12	2:41	10:42	162 153-167	1734	162 116-170	52/29
5.50	1:02:19	5:07 +1:01	20:29	148 113-167	3031	139 82-174	44/34
5.75	1:05:08	2:49	11:16	140 133-149	1577	160 110-168	28/40
6.00	1:07:52	2:44	10:55	152 144-157	1660	164 160-166	28/36
6.25	1:10:32	2:40	10:39	154 143-162	1640	154 122-170	29/37
6.50	1:13:02	2:30	10:00	152 146-161	1519	164 124-168	33/27
6.75	1:15:58	2:56	11:46	151 137-159	1776	152 122-170	31/36
7.00	1:18:45	2:47	11:07	150 134-160	1668	158 122-168	35/31
7.25	1:21:28	2:43	10:52	154 148-160	1673	157 120-168	26/32
7.45	1:23:57	2:29	12:15	153 146-163	1875	154 112-172	29/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	14.3%	16:38
18	3.9%	10:36
13	12.8%	10:10
12	10.7%	10:24
12	8.2%	11:26

Cadence Distribution
159 avge / 176 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	165	6.9	1:10:50	10:43
Walk	10.5	120	0.5	9:14	18:17
Still	0.3	-	-	16	-
Pause	4.1	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.21%	More
800m	4:47	9:38	46.68%	More
1km	6:03	9:44	48.14%	More
Mile	10:00	10:00	49.48%	More
5k	31:48	10:14	53.13%	More
5 miles	54:17	10:51	51.02%	More
10k	1:09:48	11:14	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.85
5km	31:47	10:14	53.16
5M	52:38	10:32	52.62
10km	1:06:17	10:40	52.33
10M	1:49:45	10:59	52.43
Half	2:26:08	11:09	51.80
20M	3:48:50	11:27	52.42
Mara	5:04:40	11:38	52.50

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