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Fri 26th Jul 2024 at 7:43am by NDWDave

Run > General

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Time
1:00:01
Miles
6.23
Min/mi
9:38
Pacing
78.5%
WAVA
46.89
Stride(cm)
104
Cals
706
Cadence
160
BPM
120
%MHR
65.3
B/mi
1152
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 111/125bpm [1061b/mi] 115cal
2) 1mi - 9:05(9:05/mi) 125/140bpm [1136b/mi] 120cal
3) 1mi - 8:55(8:55/mi) 123/134bpm [1097b/mi] 112cal
4) 1mi - 8:33(8:33/mi) 117/125bpm [1000b/mi] 103cal
5) 1mi - 9:46(9:46/mi) 125/142bpm [1221b/mi] 124cal
6) 1mi - 12:04(12:04/mi) 118/138bpm [1425b/mi] 107cal
7) 0.23mi - 2:04(8:54/mi) 125/129bpm [1113b/mi] 25cal

9:34 9:05 8:55 8:33 9:46 12:04 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	96 68-114	1021	167 102-178	2/7
0.50	5:04	2:24	9:37	114 109-123	1096	174 168-180	2/8
0.75	7:19	2:15	9:01	118 112-123	1064	173 170-184	7/0
1.00	9:34	2:15	9:01	118 112-125	1064	171 168-174	8/0
1.25	11:53	2:19	9:14	119 115-122	1100	171 166-176	8/1
1.50	14:04	2:11	8:43	124 120-129	1082	173 170-176	9/0
1.75	16:22	2:19	9:14	127 124-137	1173	171 168-174	12/0
2.00	18:40	2:17	9:09	132 128-140	1209	171 166-176	10/6
2.25	20:52	2:12	8:49	128 120-134	1128	169 164-172	3/7
2.50	23:11	2:19	9:17	119 116-124	1105	170 164-176	10/2
2.75	25:28	2:17	9:07	124 117-132	1131	169 166-172	0/16
3.00	27:35	2:07	8:28	120 116-126	1015	168 164-174	0/13
3.25	29:44	2:09	8:36	115 112-117	989	169 166-172	1/9
3.50	31:52	2:08	8:31	116 113-119	988	170 166-174	0/7
3.75	34:02	2:11	8:43	117 111-123	1019	169 166-174	0/9
4.00	36:08	2:05	8:21	120 116-124	1002	169 166-174	10/1
4.25	38:16	2:08	8:33	122 118-125	1044	168 166-172	19/0
4.50	40:21	2:05	8:21	123 118-127	1027	170 166-174	9/0
4.75	43:40	3:19	13:16	123 112-133	1632	133 108-174	11/5
5.00	45:54	2:13	8:54	133 123-142	1183	168 164-174	14/0
5.25	48:32	2:38	10:34	133 121-138	1405	152 104-170	17/0
5.50	52:46	4:14	16:54	116 110-121	1961	116 86-172	0/26
5.75	55:25	2:40	10:39	114 109-120	1213	160 116-168	0/18
6.00	57:58	2:33	10:11	112 102-126	1140	160 118-172	1/12
6.23	1:00:02	2:04	8:56	125 120-129	1117	163 112-168	1/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	2.0%	9:07
44	3.8%	10:27
37	9.0%	17:35
12	2.4%	9:20

Cadence Distribution
160 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	5.8	52:30	9:03
Walk	12.5	108	0.4	7:32	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.39%	More
800m	4:09	8:21	43.91%	More
1km	5:11	8:21	45.87%	More
Mile	8:27	8:27	48.19%	More
5k	27:14	8:46	50.83%	More
5 miles	45:31	9:06	49.40%	More
10k	59:38	9:36	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:42	9:14	48.22
5M	47:32	9:30	47.30
10km	59:51	9:38	46.87
10M	1:39:07	9:55	46.73
Half	2:11:57	10:04	46.06
20M	3:26:38	10:20	46.60
Mara	4:35:07	10:30	46.67

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