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Fri 26th Jul 2024 at 3:22pm by JCB

Walk > General
  • Time
    49:32
  • Miles
    0.60
  • Min/mi
    1:22:33
  • Stride(cm)
    18
  • Cals
    238
  • Cadence
    110
  • BPM
    97
  • %MHR
    57
  • B/mi
    8001
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.97km - 49:32(50:54/km) 97/124bpm [4937b/km] 238cal 5/94rpm 1.18/10.81kmph
49:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:47 5:47 1:32:35 90 81-105 8333 109 86-128
0.13 11:49 6:01 1:36:22 86 76-103 8288 109 96-122
0.19 17:40 5:52 1:33:48 87 72-113 8160 122 100-154
0.25 22:44 5:04 1:21:07 103 84-118 8355 121 96-138
0.31 27:38 4:53 1:18:08 102 81-117 7970 107 36-144
0.38 32:32 4:55 1:18:32 112 95-124 8796 98 98-98
0.44 36:21 3:49 1:00:58 97 93-105 5914 96 82-116
0.50 41:26 5:06 1:21:30 101 92-110 8232 113 92-130
0.56 45:19 3:52 1:01:59 99 93-106 6136 94 86-110
0.60 49:32 4:13 1:39:52 97 88-106 9687 131 118-144

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3:40 59:03 More
    200m 8:16 1:06:28 More
    400m 17:15 1:09:25 More
    800m 38:34 1:17:34 More

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