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Fri 26th Jul 2024 at 6:25am by UltraDunc

Run > General
  • Time
    30:19
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    70.1%
  • WAVA
    54.87
  • Stride(cm)
    93
  • Cals
    310
  • Watts
    252
  • Cadence
    181
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1309
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 137/156bpm [1339b/mi] 99cal 246/W 6.14/6.86mph
2) 1mi - 9:59(9:59/mi) 137/157bpm [1368b/mi] 100cal 242/W 6.01/6.86mph
3) 1mi - 9:03(9:03/mi) 135/149bpm [1222b/mi] 93cal 262/W 6.63/7.38mph
4) 0.17mi - 1:31(8:49/mi) 148/149bpm [1305b/mi] 18cal 273/W 6.8/7.15mph
9:46 9:59 9:03 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 117 92-138 1206 183 178-186 233 154-264 48/3
0.25 2:33 1:16 10:06 136 131-139 1373 180 178-184 234 205-279 1/1
0.38 3:47 1:14 9:56 134 124-147 1330 183 180-186 231 188-268 0/5
0.50 4:59 1:12 9:34 149 143-156 1425 182 180-186 263 231-283 3/1
0.63 6:22 1:22 10:59 139 134-144 1526 181 178-188 286 219-348 6/0
0.75 7:30 1:08 9:08 140 136-145 1278 182 178-186 217 199-276 5/3
0.88 8:36 1:06 8:50 142 137-146 1254 185 184-186 261 240-272 0/4
1.00 9:46 1:10 9:16 145 141-148 1344 183 180-184 260 255-265 0/1
1.13 10:57 1:11 9:27 147 142-153 1389 182 180-184 262 252-292 2/1
1.25 12:08 1:11 9:30 146 144-150 1387 184 182-186 258 253-267 0/0
1.38 13:28 1:20 10:40 148 139-157 1580 167 120-186 244 152-295 3/0
1.50 14:47 1:19 10:34 138 128-151 1459 174 120-186 229 136-268 1/0
1.63 17:37 2:50 +1:22 22:41 122 114-130 2767 171 110-190 214 62-258 0/3
1.75 18:50 1:13 9:42 129 122-140 1251 183 88-188 257 112-294 2/1
1.88 19:57 1:07 8:57 132 126-135 1181 182 180-186 254 240-269 1/0
2.00 21:05 1:08 9:04 132 128-135 1198 183 182-186 248 233-263 1/2
2.13 22:13 1:08 9:04 131 129-133 1189 183 182-186 261 247-269 0/4
2.25 23:21 1:07 8:59 134 132-137 1204 184 182-186 262 252-269 0/2
2.38 24:29 1:08 9:07 139 135-142 1267 184 182-186 265 256-278 1/1
2.50 25:38 1:09 9:12 140 138-143 1289 183 180-186 266 253-280 0/0
2.63 27:33 1:55 +42 15:21 138 114-149 2117 178 98-194 269 48-315 5/0
2.75 28:39 1:06 8:46 124 115-132 1087 189 184-196 230 191-263 1/10
2.88 29:42 1:03 8:27 133 131-134 1125 185 182-188 255 242-265 0/3
3.00 30:50 1:07 8:57 140 134-148 1254 186 184-188 289 242-337 3/3
3.13 31:54 1:05 8:37 147 146-149 1266 186 182-190 273 253-318 2/2
3.17 32:20 26 9:19 148 146-149 1379 185 184-186 272 264-277 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 10:37

  • Cadence Distribution

    181 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 183 3.1 29:08 9:39
    Walk 6.9 116 0.1 2:17 34:31
    Still 0.3 - - 6 -
    Pause 2.5 - - 49 -

  • Power Distribution

    252W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.19% More
    800m 4:18 8:39 50.08% More
    1km 5:34 8:58 50.36% More
    Mile 9:32 9:32 50.13% More
    5k 31:38 10:11 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.54
    5km 29:36 9:32 55.05
    5M 51:54 10:23 51.37
    10km 1:07:05 10:48 49.75
    10M 1:57:36 11:46 47.03
    Half 2:41:44 12:21 44.96
    20M 4:26:28 13:19 43.25
    Mara 6:06:28 13:59 41.93
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