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Fri 26th Jul 2024 at 5:57am by ChristianPoulton

Bike > Commuting
  • Time
    30:54
  • Miles
    7.04
  • Mph
    13.7
  • FBI
    63.69
  • Cals
    200
  • Cadence
    64
  • BPM
    104
  • %MHR
    53.4
  • B/mi
    455
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:33(2:31/km) 104/128bpm [261b/km] 88cal 64/150rpm
2) 5km - 13:08(2:38/km) 110/126bpm [289b/km] 91cal 68/96rpm
3) 1.33km - 5:12(3:55/km) 93/114bpm [364b/km] 21cal 55/72rpm
12:33 13:08 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 11.31 85 61-100 451 46 9-69 1/1
0.50 2:24 1:04 14.01 100 98-102 428 58 27-62 2/1
0.75 3:36 1:12 12.53 106 99-113 507 55 15-89 4/2
1.00 4:36 1:00 15.03 113 105-117 451 70 63-81 4/1
1.25 5:16 40 22.25 113 112-115 305 74 59-92 0/14
1.50 5:57 41 22.07 112 108-115 305 55 5-94 0/20
1.75 6:56 59 15.23 102 96-110 402 68 21-81 1/5
2.00 8:40 1:44 8.64 91 74-106 632 66 14-150 1/3
2.25 9:31 51 17.82 97 80-119 327 75 66-88 1/1
2.50 10:24 54 16.81 123 118-128 439 69 64-74 2/4
2.75 11:15 51 17.60 118 112-122 402 74 69-77 4/3
3.00 12:06 51 17.60 116 112-120 395 72 65-78 2/3
3.25 13:04 57 15.68 110 106-115 421 63 14-77 1/4
3.50 13:59 55 16.30 111 110-113 409 73 66-85 2/3
3.75 14:55 57 15.92 115 112-116 433 69 11-91 3/3
4.00 15:50 55 16.44 116 115-117 423 68 62-75 3/1
4.25 16:47 57 15.74 111 109-114 423 66 62-69 1/2
4.50 17:43 55 16.29 109 107-111 401 67 63-72 3/1
4.75 18:35 52 17.19 115 110-119 401 71 66-75 2/2
5.00 19:32 57 15.77 113 110-119 430 74 67-85 2/2
5.25 20:28 56 16.21 115 110-120 426 78 48-95 4/0
5.50 21:25 58 15.59 111 104-113 427 79 76-82 6/0
5.75 22:44 1:18 11.48 99 95-103 517 60 39-73 3/2
6.00 24:13 1:30 10.04 99 80-126 592 72 9-90 0/2
6.25 25:53 1:39 9.06 115 108-123 761 33 7-73 1/1
6.50 28:12 2:20 6.45 84 73-110 781 51 12-68 1/1
6.75 29:25 1:13 12.39 93 85-97 450 58 10-72 4/1
7.00 30:33 1:08 13.21 99 95-102 450 61 49-71 5/1
7.04 30:53 20 7.05 100 99-101 851 32 16-64 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 10.3

  • Cadence Distribution

    64 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:17 2:34 More
    1km 1:46 2:51 More
    Mile 3:20 3:20 More
    5k 11:14 3:37 More
    5 miles 19:01 3:48 More
    10k 25:34 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:50 4:29
    20km 56:26 4:32
    15 miles 1:08:54 4:36
    20 miles 1:33:28 4:40
    40km 1:57:40 4:44
    25 miles 1:58:24 4:44
    42km 2:03:55 4:45
    50 miles 4:06:51 4:56
    56 miles 4:38:22 4:58
    100 miles 8:34:40 5:09
    112 miles 9:40:22 5:11
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