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Tue 23rd Jul 2024 at 6:08pm by Mebe5

Run > General
  • Time
    34:24
  • Miles
    3.19
  • Min/mi
    10:47
  • Pacing
    19%
  • Stride(cm)
    123
  • Cals
    273
  • Watts
    175
  • Cadence
    121
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1286
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 123/143bpm [2112b/mi] 118/W 3.49/8.05mph
2) 1mi - 9:04(9:04/mi) 123/136bpm [1115b/mi] 175/W 6.62/15.22mph
3) 1mi - 6:53(6:53/mi) 108/117bpm [744b/mi] 140/W 8.71/11.35mph
4) 0.19mi - 1:17(6:42/mi) 108/115bpm [724b/mi] 184/W 8.95/11.71mph
17:10 9:04 6:53 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:31 105 80-122 2050 128 96-164 179 35-369 270/0
0.25 5:03 2:37 20:57 111 106-117 2325 124 104-142 126 36-206 4/5
0.38 8:38 3:35 28:39 120 105-140 3439 114 44-166 124 33-340 7/2
0.50 10:08 1:29 11:56 141 137-143 1682 155 100-160 236 117-300 5/1
0.63 13:27 3:19 26:32 131 124-137 3476 119 46-160 113 33-179 3/11
0.75 14:39 1:12 9:34 126 125-132 1205 118 54-142 104 59-164 3/0
0.88 15:53 1:14 9:53 132 125-134 1304 116 112-134 87 72-207 12/0
1.00 17:11 1:18 10:23 136 131-143 1412 115 58-116 116 71-235 2/3
1.13 17:47 36 4:50 125 122-131 604 130 66-136 316 192-487 4/3
1.25 18:28 41 5:27 124 121-126 676 115 102-136 183 155-214 0/3
1.38 19:27 59 7:54 128 126-130 1011 101 44-118 156 123-267 0/21
1.50 20:45 1:18 10:23 129 126-132 1340 113 56-136 177 86-265 0/27
1.63 22:06 1:21 10:48 133 129-136 1437 114 50-146 168 107-233 0/7
1.75 24:11 2:05 16:40 119 110-132 1984 130 62-136 237 134-534 1/0
1.88 25:04 53 7:02 115 113-116 808 - 319 210-553 3/0
2.00 26:14 1:11 9:27 110 106-113 1039 - 342 79-379 1/0
2.13 29:14 3:00 24:00 107 98-113 2567 118 64-130 308 89-400 4/0
2.25 29:51 37 4:56 103 102-105 509 123 122-128 199 191-211 1/11
2.38 30:30 39 5:11 108 107-108 559 117 108-126 173 155-198 1/0
2.50 31:02 32 4:13 108 108-108 456 117 112-124 209 178-225 2/0
2.63 31:30 28 3:48 108 108-108 410 110 108-114 195 192-205 1/0
2.75 31:57 27 3:36 108 108-109 390 118 114-126 201 194-215 1/0
2.88 32:28 31 4:06 110 109-111 451 124 120-128 200 178-225 1/0
3.00 33:09 40 5:24 115 111-117 620 125 108-136 184 132-209 0/2
3.13 33:51 42 5:39 109 108-115 616 108 54-110 214 138-398 0/4
3.19 34:25 34 8:38 107 106-107 924 111 56-124 188 83-387 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 18:23
    18 11.8% 18:07
    12 7.3% 19:37

  • Cadence Distribution

    121 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.6 148 0.8 7:06 9:17
    Walk 59.0 111 2.4 20:18 8:22
    Still 20.4 - - 7:02 -

  • Power Distribution

    175W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:42 0.00% More
    800m 1:56 3:54 0.00% More
    1km 2:32 4:04 0.00% More
    Mile 4:36 4:36 0.00% More
    5k 32:55 10:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:27 10:46
    5M 55:24 11:05
    10km 1:09:45 11:14
    10M 1:55:29 11:33
    Half 2:33:46 11:44
    20M 4:00:47 12:02
    Mara 5:20:35 12:14
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