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Mebe5

RS

About
Bests
All Races
Mileage
Training

Miles
609
Miles
19

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Recent Training
6th May	General	4.7mi	57:14
2nd May	General	5.6mi	48:26
2nd May	General	2.1mi	11:27
30th Apr	General	4.5mi	50:49
23rd Apr	General	4.1mi	50:25

12 Month Benchmarks	Run
Mile	4:40
5k	23:01
5mi	37:36
10k	1:00:37
10mi	1:51:35
Half	2:23:03
20mi	3:52:59
Mara	5:29:45
50k	7:19:40
40mi	9:28:10
75k	11:05:55
50mi	11:50:45
100k	14:46:24
75mi	17:52:41
150k	26:39:27

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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	3	22	49	27	12	0	0	0	0	0	0	0	113
2023	0	0	0	0	0	0	0	1	1	1	6	11	19
2023	0	0	0	0	0	100	56	73	165	24	75	3	496

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	5.3mi, 46:27 Run - General 1) 1mi - 9:59(9:59/mi) 142/157bpm [1418b/mi] 237/W 6.01/7.29mph 2) 1mi - 8:26(8:26/mi) 149/156bpm [1258b/mi] 233/W 7.1/7.48mph 3) 1mi - 9:30(9:30/mi) 146/155bpm [1387b/mi] 224/W 6.32/7.33mph 4) 1mi - 8:50(8:50/mi) 166/175bpm [1465b/mi] 233/W 6.8/7.93mph 5) 1mi - 7:26(7:26/mi) 162/172bpm [1203b/mi] 264/W 8.08/9.44mph 6) 0.28mi - 2:16(8:05/mi) 163/166bpm [1319b/mi] 267/W 7.41/8.77mph Add a comment	-	1mi, 32:30 Run - General 1) 1mi - 31:47(31:47/mi) 127/153bpm [4037b/mi] 70/W 1.89/3.59mph 2) 0.04mi - 43(19:50/mi) 115/117bpm [2281b/mi] 84/W 3.03/2.86mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	4.1mi, 50:25 Run - General 1) 1mi - 9:10(9:10/mi) 128/146bpm [1173b/mi] 229/W 6.54/7.33mph 2) 1mi - 11:28(11:28/mi) 153/172bpm [1755b/mi] 200/W 5.23/7.53mph 3) 1mi - 14:47(14:47/mi) 152/175bpm [2248b/mi] 164/W 4.06/8.02mph 4) 1mi - 13:56(13:56/mi) 148/175bpm [2063b/mi] 153/W 4.3/8.38mph 5) 0.12mi - 1:03(8:31/mi) 143/146bpm [1217b/mi] 226/W 7.06/7.56mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	4.5mi, 50:49 Run - General 1) 1mi - 9:58(9:58/mi) 133/156bpm [1326b/mi] 239/W 6.01/8.19mph 2) 1mi - 11:10(11:10/mi) 150/163bpm [1675b/mi] 204/W 5.38/9.68mph 3) 1mi - 13:14(13:14/mi) 145/160bpm [1919b/mi] 157/W 4.54/7.31mph 4) 1mi - 8:51(8:51/mi) 159/175bpm [1408b/mi] 208/W 6.78/7.58mph 5) 0.52mi - 7:35(14:30/mi) 149/166bpm [2161b/mi] 150/W 4.13/7.56mph Add a comment	-	5.6mi, 48:26 Run - General 1) 1mi - 9:08(9:08/mi) 154/178bpm [1407b/mi] 118cal 241/W 6.56/7.53mph 2) 1mi - 8:23(8:23/mi) 172/177bpm [1443b/mi] 115cal 251/W 7.15/7.66mph 3) 1mi - 7:50(7:50/mi) 169/179bpm [1323b/mi] 115cal 243/W 7.66/8.77mph 4) 1mi - 9:10(9:10/mi) 159/179bpm [1459b/mi] 117cal 228/W 6.54/8.13mph 5) 1mi - 9:03(9:03/mi) 162/173bpm [1466b/mi] 123cal 238/W 6.64/8.35mph 6) 0.57mi - 4:51(8:27/mi) 168/174bpm [1421b/mi] 67cal 249/W 7.1/7.48mph Add a comment 2.1mi, 11:27 Run - General 1) 1mi - 4:41(4:41/mi) 116/132bpm [543b/mi] 240/W 12.86/16.95mph 2) 1mi - 6:27(6:27/mi) 94/129bpm [606b/mi] 196/W 9.32/16.95mph 3) 0.06mi - 19(5:14/mi) 90/90bpm [471b/mi] 142/W 11.47/5.66mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	4.7mi, 57:14 Run - General 1) 1mi - 14:11(14:11/mi) 138/154bpm [1956b/mi] 170/W 4.23/9.48mph 2) 1mi - 11:36(11:36/mi) 135/148bpm [1565b/mi] 179/W 5.18/7.19mph 3) 1mi - 12:10(12:10/mi) 120/146bpm [1461b/mi] 177/W 4.93/7.43mph 4) 1mi - 9:49(9:49/mi) 139/154bpm [1365b/mi] 207/W 6.11/8.22mph 5) 0.74mi - 9:28(12:47/mi) 136/151bpm [1739b/mi] 164/W 4.69/9.36mph Add a comment	-	-	-

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