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Thu 25th Jul 2024 at 8:51pm by kateandgin

Walk > General

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Time
45:35
Miles
2.25
Min/mi
20:16
Stride(cm)
76
Cals
251
Cadence
104
BPM
96
%MHR
56.7
B/mi
1940
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 94/110bpm [1954b/mi] 113cal 48/62rpm
2) 1mi - 18:52(18:52/mi) 97/116bpm [1831b/mi] 108cal 52/58rpm
3) 0.25mi - 5:55(23:28/mi) 94/113bpm [2207b/mi] 30cal 42/67rpm

20:47 18:52 5:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	96 90-102	2546	111 92-124	2/1
0.13	3:11	1:31	24:24	96 92-100	2342	113 108-114	1/2
0.19	4:22	1:11	18:54	91 88-93	1720	108 104-110	1/3
0.25	5:35	1:13	19:27	95 94-96	1847	105 100-108	3/0
0.31	6:53	1:18	20:48	100 96-106	2080	99 92-104	2/0
0.38	8:16	1:23	22:07	108 104-110	2388	95 84-102	4/0
0.44	9:39	1:24	22:18	102 99-107	2275	97 92-102	3/0
0.50	10:55	1:16	20:19	101 95-104	2053	102 92-112	4/0
0.56	12:10	1:14	19:51	88 84-95	1746	105 104-108	4/1
0.63	13:25	1:15	20:05	86 84-88	1728	106 102-110	0/7
0.69	14:37	1:11	19:00	86 83-89	1635	108 106-110	0/5
0.75	15:46	1:09	18:29	87 84-90	1608	106 104-108	0/5
0.81	16:57	1:11	18:53	88 87-90	1662	105 104-106	0/2
0.88	18:09	1:12	19:18	91 85-97	1757	103 98-104	1/1
0.94	19:27	1:18	20:52	89 83-92	1857	102 100-102	0/2
1.00	20:46	1:19	21:05	97 94-98	2044	102 100-104	2/0
1.06	22:03	1:17	20:33	105 96-113	2158	97 92-102	2/0
1.13	23:14	1:11	18:49	111 107-115	2089	102 96-104	4/0
1.19	24:32	1:18	20:46	109 105-114	2264	102 98-110	4/0
1.25	25:41	1:09	18:26	96 91-103	1770	110 106-112	6/0
1.31	26:50	1:09	18:26	91 89-93	1677	109 108-112	1/4
1.38	28:04	1:14	19:38	86 83-90	1688	107 104-116	0/6
1.44	29:16	1:13	19:20	86 84-89	1663	105 102-108	0/6
1.50	30:30	1:13	19:34	89 85-91	1741	105 102-108	0/5
1.56	31:40	1:10	18:41	97 91-101	1813	107 102-112	0/2
1.63	32:47	1:07	17:54	96 93-99	1719	108 106-112	2/1
1.69	33:55	1:08	18:16	98 96-100	1789	108 106-110	1/1
1.75	35:05	1:10	18:33	98 95-103	1818	110 108-112	3/0
1.81	36:10	1:05	17:22	95 93-97	1650	109 106-112	0/3
1.88	37:20	1:10	18:38	93 86-96	1733	108 104-110	0/1
1.94	38:28	1:08	18:11	97 92-99	1764	106 98-112	2/0
2.00	39:38	1:10	18:43	100 95-105	1871	107 104-110	0/1
2.06	40:48	1:09	18:30	94 91-99	1740	107 104-110	2/1
2.13	42:07	1:19	21:04	97 91-102	2044	107 104-110	5/1
2.19	43:18	1:12	19:06	108 102-113	2062	103 96-106	4/3
2.25	48:59	5:40 +3:59	1:30:44	87 72-102	7894	103 84-134	1/1
2.25	49:33	34	4:17:46	91 88-94	23457	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.4%	20:30
21	4.0%	20:52

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:04	18:14	More
1km	11:23	18:19	More
Mile	18:43	18:43	More

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