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Thu 25th Jul 2024 at 6:14pm by Caroline Baba Ball

Run > General
  • Time
    55:46
  • Miles
    2.00
  • Min/mi
    27:53
  • Pacing
    16.4%
  • WAVA
    17.74
  • Stride(cm)
    38
  • Cals
    270
  • Cadence
    151
  • BPM
    104
  • %MHR
    61
  • B/mi
    2907
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 135/149bpm [910b/km] 73cal
2) 0.37km - 2:26(6:38/km) 137/144bpm [908b/km] 26cal
3) 0.23km - 6:34(28:22/km) 85/134bpm [2411b/km] 24cal
4) 1km - 24:25(24:25/km) 88/125bpm [2149b/km] 84cal
5) 0.62km - 15:36(25:17/km) 92/126bpm [2327b/km] 63cal
6:44 2:26 6:34 24:25 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:44 6:44 10:50 135 102-148 1463 143 0-170 8/6
0.85 9:10 2:26 10:38 138 129-144 1468 159 0-170 2/2
0.99 15:42 6:33 45:40 89 70-134 4065 50 0-238 4/4
1.61 40:07 24:25 39:19 92 70-125 3617 55 0-232 14/12
2.00 55:43 15:36 +1 40:47 95 80-126 3875 49 0-226 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace

  • Cadence Distribution

    151 avge / 238 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 177 1.6 17:38 11:08
    Walk 24.9 96 0.4 13:54 33:31
    Still 43.5 - - 24:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 39.02% More
    800m 4:56 9:56 41.41% More
    1km 6:24 10:18 41.60% More
    Mile 15:58 15:58 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:45 26:45 16.92
    5km 1:28:57 28:38 17.78
    5M 2:27:18 29:28 17.52
    10km 3:05:27 29:51 17.43
    10M 5:07:06 30:43 17.31
    Half 6:48:52 31:13 16.96
    20M 10:40:17 32:01 17.01
    Mara 14:12:29 32:32 16.90
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