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Thu 25th Jul 2024 at 8:06pm by Bright Strider

Walk > General

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Time
45:02
Miles
1.51
Min/mi
29:49
Stride(cm)
50
Cals
199
Cadence
107
BPM
71
%MHR
41.5
B/mi
2118
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.03mi - 1:06(33:08/mi) 71/75bpm [2353b/mi] 5cal 16/60rpm
2) 1mi - 33:40(33:40/mi) 66/89bpm [2222b/mi] 126cal 16/106rpm
3) 0.48mi - 10:16(21:32/mi) 85/98bpm [1830b/mi] 68cal 40/57rpm

1:06 33:40 10:16

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	1:13	1:13	36:44	70 63-74	2571	25 0-118	1/1
1.03	34:48	33:35	33:36	67 45-89	2251	33 0-212	16/15
1.51	45:00	10:12 +1	21:34	86 68-98	1854	73 0-112	9/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 212 max Stride Length: 50cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:53	17:52	More
1km	13:59	22:31	More
Mile	29:11	29:11	More

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Thu 25th Jul 2024 at 8:06pm by Bright Strider

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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