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Thu 25th Jul 2024 at 7:26pm by benj81

Run > General

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Time
28:24
Miles
3.14
Min/mi
9:03
Pacing
93.5%
WAVA
48.86
Stride(cm)
100
Cals
350
Cadence
178
BPM
138
%MHR
80.7
B/mi
1248
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/137bpm [1235b/mi] 108cal 6.36/6.78mph
2) 1mi - 8:58(8:58/mi) 140/143bpm [1256b/mi] 112cal 6.69/6.95mph
3) 1mi - 8:54(8:54/mi) 146/149bpm [1300b/mi] 116cal 6.74/7.45mph
4) 0.14mi - 1:06(8:04/mi) 150/150bpm [1210b/mi] 14cal 7.44/7.81mph

9:26 8:58 8:54 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	105 81-132	1025	167 118-178	0/11
0.25	2:26	1:12	9:40	132 132-133	1275	174 172-176	1/0
0.38	3:36	1:11	9:25	133 133-133	1252	174 174-176	3/10
0.50	4:48	1:12	9:34	134 134-134	1283	174 172-176	3/4
0.63	6:00	1:12	9:32	135 134-135	1287	175 174-178	5/3
0.75	7:13	1:13 +1	9:47	136 135-136	1330	175 174-178	2/16
0.88	8:20	1:07	8:53	136 136-137	1208	178 176-182	6/8
1.00	9:26	1:07	8:53	137 137-137	1217	179 176-182	7/4
1.13	10:33	1:06	8:51	138 137-138	1222	180 178-182	8/7
1.25	11:38	1:05	8:43	138 138-139	1204	178 174-180	4/10
1.38	12:45	1:07	8:52	139 139-139	1233	179 176-182	14/5
1.50	13:52	1:08	9:02	140 140-140	1265	180 178-182	6/6
1.63	15:05	1:12 +2	9:39	141 140-141	1360	179 176-182	8/2
1.75	16:12	1:08	9:02	142 141-142	1284	181 176-182	6/8
1.88	17:17	1:05	8:37	142 142-143	1224	181 178-182	8/6
2.00	18:27	1:10	9:19	143 143-143	1332	180 178-182	5/2
2.13	19:32	1:05	8:43	144 143-144	1256	180 176-182	7/0
2.25	20:45	1:13	9:42	144 144-145	1396	180 178-182	12/2
2.38	21:55	1:10	9:19	145 145-146	1352	181 174-186	13/3
2.50	23:05	1:10	9:22	146 146-146	1367	178 174-182	8/9
2.63	24:13	1:08	9:02	147 146-147	1328	180 174-182	11/5
2.75	25:20	1:07	8:59	148 147-148	1329	181 176-182	15/6
2.88	26:23	1:03	8:21	148 148-149	1236	182 178-186	6/2
3.00	27:21	58	7:46	149 149-149	1157	182 178-184	1/17
3.13	28:22	1:01	8:06	150 149-150	1215	182 180-184	8/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.5%	9:35
14	11.3%	9:00
14	3.7%	9:11

Cadence Distribution
178 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:25	9:04
Walk	0.1	118	0	2	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.45%	More
800m	4:06	8:15	44.02%	More
1km	5:14	8:26	45.04%	More
Mile	8:48	8:48	45.88%	More
5k	28:10	9:04	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:05	9:02	48.91
5M	46:30	9:18	47.98
10km	58:33	9:25	47.53
10M	1:36:57	9:42	47.39
Half	2:09:05	9:51	46.69
20M	3:22:09	10:06	47.25
Mara	4:29:08	10:16	47.32

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