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Thu 25th Jul 2024 at 4:51pm by jak.kelly

Run > General

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Time
37:37
Miles
4.43
Min/mi
8:29
Pacing
93.6%
Cals
548
BPM
147
%MHR
86.1
B/mi
1250
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 130/141bpm [1151b/mi] 112cal 6.78/7.69mph
2) 1mi - 8:13(8:13/mi) 147/153bpm [1209b/mi] 117cal 7.3/8.8mph
3) 1mi - 8:30(8:30/mi) 152/156bpm [1292b/mi] 126cal 7.06/8.12mph
4) 1mi - 8:24(8:24/mi) 156/162bpm [1311b/mi] 131cal 7.14/8.74mph
5) 0.43mi - 3:39(8:23/mi) 161/163bpm [1350b/mi] 62cal 7.16/10.69mph

8:51 8:13 8:30 8:24 3:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	102 78-123	865	1/0
0.25	2:10	1:06	8:52	127 125-128	1126	1/1
0.38	3:19	1:09	9:15	129 126-132	1192	0/8
0.50	4:27	1:07	8:58	133 132-134	1193	1/2
0.63	5:35	1:09	9:10	132 131-133	1210	5/0
0.75	6:40	1:05	8:40	136 134-137	1179	3/0
0.88	7:48	1:08	9:03	136 134-139	1230	1/0
1.00	8:51	1:03	8:21	139 138-141	1161	0/0
1.13	9:56	1:05	8:42	142 141-143	1235	2/0
1.25	10:57	1:00	8:03	145 144-145	1167	5/0
1.38	12:02	1:05	8:41	144 143-145	1250	1/0
1.50	13:00	58	7:44	146 145-148	1130	2/0
1.63	14:00	1:01	8:06	148 146-150	1200	0/2
1.75	15:03	1:03	8:22	152 150-153	1271	0/2
1.88	16:03	1:00	7:58	152 151-152	1211	0/0
2.00	17:05	1:02	8:14	152 150-153	1251	0/2
2.13	18:07	1:02	8:15	153 152-154	1262	0/4
2.25	19:07	1:00	8:00	154 153-155	1232	2/0
2.38	20:13	1:06	8:49	153 152-154	1349	2/0
2.50	21:16	1:03	8:27	152 151-153	1284	0/1
2.63	22:23	1:06	8:52	152 148-153	1347	0/2
2.75	23:27	1:05	8:38	146 145-148	1260	0/1
2.88	24:32	1:05	8:37	152 149-155	1309	0/0
3.00	25:34	1:03	8:21	155 153-155	1294	0/2
3.13	26:42	1:07	8:57	155 153-156	1387	2/1
3.25	27:53	1:11	9:28	157 153-160	1487	4/0
3.38	28:54	1:01	8:11	153 152-154	1252	3/0
3.50	29:55	1:01	8:11	153 153-154	1252	2/0
3.63	30:56	1:01	8:06	155 153-157	1255	0/0
3.75	31:56	59	7:56	157 155-158	1245	0/1
3.88	32:59	1:04	8:28	156 154-158	1321	0/3
4.00	33:59	1:00	7:56	161 159-162	1278	0/2
4.13	34:59	1:00	8:02	162 161-163	1300	0/2
4.25	36:04	1:06	8:45	161 158-163	1407	2/0
4.38	37:08	1:04	8:32	160 158-162	1366	1/0
4.43	37:37	29	8:06	157 155-159	1271	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.3%	8:35
12	1.8%	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	25:58	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:46	8:33
10km	53:51	8:40
10M	1:29:10	8:55
Half	1:58:43	9:04
20M	3:05:54	9:18
Mara	4:07:31	9:27

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